Instant Calm Guided Meditation

We connect with our heart and focus on breathing. This is a simple and effective way to calm down instantly. Suitable for moments when we are in a bad mood, feeling upset or restless. Have a try! My warm blessings to you.

Reviews

This was a surprise for me. It was different. My appreciation increased with every moment that I was guided toward my calm. I will revisit it for sure.

Thank you. That was relaxing. 🙏

Wonderful. ❤️

Wasn’t expecting to like this as much as I did. I really appreciate the invitation not just to focus on the breath but to focus on the movement of energy through my arms and through my body and back into my heart chakra again. That concentration would help a lot if I was feeling anxious, no I was actually just trying it out. Nevertheless, I do feel more grounded, And I was already feeling pretty good. Thank you, Carmen.

Beautiful thank you Namaste 🙏🏻