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I Am Enough: How To Sustain My Personal Meditation Practice
With Nuno Miguel TeixeiraWe will develop consistency in our meditation practice sustained on its four pillars: Posture, Gesture, Focus, Intention. We will do it lightly and objectively, deconstructing meditation as something easy or difficult, and mainly making evident its simplicity as a practice that anyone, under any circumstances, can introduce and explore in their life, highlighting the perspective “I Am Enough ”. In the final part of each episode, we will have a light meditation practice to flesh out the content of each of the pillars, making the meditation progressively more solid and supported as we progress through the classes. At the end of the course, students are expected to have acquired a more simplified and light perspective and relationship with the practice of meditation and be more supported and available to practice meditation by themselves. Enjoy your meditations and enjoy life with meditation!
We will identify and characterize the four bases that support any meditation practice.
About this course
We will develop consistency in our meditation practice sustained on its four pillars: Posture, Gesture, Focus, Intention. We will do it lightly and objectively, deconstructing meditation as something easy or difficult, and mainly making evident its simplicity as a practice that anyone, under any circumstances, can introduce and explore in their life, highlighting the perspective “I Am Enough ”. In the final part of each episode, we will have a light meditation practice to flesh out the content of each of the pillars, making the meditation progressively more solid and supported as we progress through the classes. At the end of the course, students are expected to have acquired a more simplified and light perspective and relationship with the practice of meditation and be more supported and available to practice meditation by themselves. Enjoy your meditations and enjoy life with meditation!
Meet your Teacher
Full-time Meditation Teacher and co-founder of Meditation House Porto, Nuno's mission is to promote meditation in people's everyday lives through private sessions, workshops, courses, and retreats throughout the year. Inspiring meditation and exhaling meditation, Nuno follows an extremely practical approach to exploring meditation, trusting in the personal, direct, and objective experience of the meditator, and surrendering meditation to the practice of meditation itself. Nuno integrates and proposes meditation in life as it is, being passionate and dedicated to a more meditative world. Writer of the personal development book: A Prova do José.