Fierce Self-Compassion Break (Mindful Self-Compassion)

This is a version of the Fierce Self-Compassion Break, which is part of the Mindful Self-Compassion (MSC) training course developed by Kristin Neff and Christopher Germer. This version is based on a script writtten by Kristin Neff. The Fierce Self-Compassion Break is a practice to help us connect with the Yang energy of self-compassion that can help us to stand up for and protect ourselves by speaking up or setting limits or other actions we need to take.

Reviews

Definitely one to use whenever I feel powerless to change my situation. Thank you