Gratitude Practice - The Little Beauties Of The Every Day

This simple gratitude practice, recorded live, invites you to notice the little beauties of the everyday. As you move through your senses recalling moments in your day, that may otherwise have passed you by, you are invited to connect with gratitude.

The more we look for the little beauties of the every day, the more we will see them. Research shows this practice supports the mind to rewire, creating a habit of seeing the things in life to be grateful for, which in time can improve well-being and create joy.

Reviews

A strongly yet softly structured practice, reminding us of the vital value of those little things that sometimes are what keep us going, as well as reminding us to seek them with all our senses and be open to them when they come quietly. Thank you.