06:53

Gratitude Practice And Meditation For A Light Heart

Name: Gratitude Practice And Meditation For A Light Heart
Uploaded: 2024-02-06T07:13:54.451Z
Duration: 6 min 53 s
Channel: Dr. Jenna Creaser
Description: Breathe and give thanks... Research shows the many benefits of having an "attitude of gratitude", this track can help support anyone looking to connect with gratitude in a simple practice. Enjoy this brief guided meditation, and experience the power of gratitude, at any time of day. This track runs for 7 minutes.

by Dr. Jenna Creaser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

Breathe and give thanks... Research shows the many benefits of having an "attitude of gratitude", this track can help support anyone looking to connect with gratitude in a simple practice. Enjoy this brief guided meditation, and experience the power of gratitude, at any time of day. This track runs for 7 minutes.

Gratitude Meditation Breathing Mind Body Connection Mental Health Physical Health Gestures Self Reflection Relaxation Body Mind Spirit Connection Mental Health Benefits Hand Gestures Breathing Awareness Daily Gratitude Gratitude Affirmations

Meet your Teacher

Dr. Jenna Creaser

Comox Valley, BC, Canada

Meet your Teacher

Dr. Jenna Creaser

Comox Valley, BC, Canada

© 2026 Dr. Jenna Creaser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.