Self-Compassion Practice

A self-compassion practice designed to help you nurture yourself and cultivate self-love in the midst of challenging life experiences and difficult emotions. Use this in the morning, before bed, or as a self-care break during the day.

Reviews

I struggle sometimes extending compassion to myself so it helped to imagine what a loved one would say and do.

This is a beautiful guided meditation. I will revisit this frequently. Thank you 🙏🏽

Thank you so much for this beautiful self compassion practise, so much I neeed to hear 🥰

I will come back to this one again. 🙏

Lovely, thank you, a beautiful meditation that really helped.

Just what I needed.

Very soothing and encouraging. Thank you

Lovely voice ad phrasing!

That was wonderful. Thank you. I have found myself returning again and again to this meditation. I just love the topic and the emotions that are invoked.

Thanks, Ken

Beautiful. Just what I needed. Thank you so much. 🙏🏻

Thanks very much:)

A comforting reminder for self compassion

Thank you for a powerful self-compassion meditation. I especially connected to the statement "I am not leaving you". This is a difficult area for me and I appreciate the thoughtfulness put into this meditation.

That was the best meditation I’ve done for days, thank you so much

Beautiful and powerful. Thank you 🙏🏼

So soothing, thank you 🧡

Very nice and comforting self compassion break. I'm bookmarking this one. Thank you 🙏