Self-Compassion Practice

A self-compassion practice designed to help you nurture yourself and cultivate self-love in the midst of challenging life experiences and difficult emotions. Use this in the morning, before bed, or as a self-care break during the day.

Reviews

Really helpful - especially telling myself that I won’t leave myself alone. That struck very powerfully. Thank you!

I struggle sometimes extending compassion to myself so it helped to imagine what a loved one would say and do.

This is a beautiful guided meditation. I will revisit this frequently. Thank you 🙏🏽

Thank you so much for this beautiful self compassion practise, so much I neeed to hear 🥰

I will come back to this one again. 🙏