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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCat Stone’s yoga practice began in 2002 as a seva student at the Kripalu Center for Yoga and Health in Lenox, Massachusetts. She has offered yoga classes in clinics, homes, studios, community spaces, online, and outdoors since 2015. Before teaching yoga, she taught outdoor education, worked on organic farms, and traveled – as well as completing programs in permaculture design, therapeutic massage, reiki, and courses with the National Outdoor Leadership School (NOLS). Cat holds a Masters in Education from Colorado State University, and is working towards a Masters in Clinical Mental Health from Adams State University. Cat's yoga classes focus on knowledge and growth through movement, meditation, and community.
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