The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElana Morgulis
306 Followers
Licensed psychotherapist, meditation and yoga instructor - Elana helps people heal from anxiety, stress, and shame. Her passion is helping people heal their hearts, build self-confidence and self-love, and find inner peace. She works with people individually and runs mindfulness groups in person and online. Receive updates by signing up for her newsletter.
New
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
