12:31

Kriya Meditation

Name: Kriya Meditation
Uploaded: 2023-08-25T21:00:58.223Z
Duration: 12 min 31 s
Channel: Kernesa Samana
Description: This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the yogic concept of Kriya.

by Kernesa Samana

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

554

This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the yogic concept of Kriya.

Meditation Mindfulness Present Moment Wisdom Body Scan Awareness Sound Awareness Inner Wisdom Kriya Meditation Non Judgmental Awareness Breathing Breathing Awareness Gestures Heart Gestures Kriyas Postures Sounds

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA

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