Soothing Touch

Soothing Touch involves gentle, comforting gestures like placing hands over the heart or face to calm the nervous system and foster a sense of safety and warmth.

Soothing Vibrations Soothing Sounds Therapeutic Touch

Popular tracks

Browse free tracks on soothing touch from our library.

4.5guided•5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.7guided•5 min

Self-Compassion Break

Kristin Neff

4.8guided•8 min•

Self-Soothing Touch

Scarlett Grace

4.7guided•17 min

Self Compassion

Neil Tranter

4.6guided•3 min

Soothing Touch for Self Compassion

Neil Tranter

4.6guided•7 min

Self Care Break

Pasha Lyndi

4.8guided•11 min

Vagus Nerve Activation For Nervous System Balancing

Erin Nelson | House of Healing

4.8talks•4 min

3 Ways To Calm Yourself When Triggered

Darius Bashar

4.7guided•20 min

Affectionate Breathing

Colette Power PhD

4.7guided•5 min

Self-Compassion Break

Kathleen Cator

4.5guided•15 min

Steadying The Heart With The Breath

Megan Prager

4.7guided•2 min

Self-Compassion Break For Difficult Moments

Dr Clayton Micallef PhD

4.9guided•16 min•

Calm Anywhere, Anytime: Nervous System Rewire

Anaïs Skoutariotis

4.7talks•3 min

How Your Body Learns To Feel Safe

Alison Potts

4.8guided•15 min

Allow, Soften, Soothe

Kristy Arbon

4.8guided•4 min

Self Compassion Break

Keith Horan

4.6guided•16 min

Loving Kindness For A Loved One

Megan Prager

On-demand courses

Discover premium courses by leading experts to learn about soothing touch.

COURSE

7 days

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

COURSE

4.9

20 days

Visualizations For Worry Relief

by Andrea Wachter

Use the power of mental imagery to ease worry and cultivate calm.

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.9

10 days

The Embodied Nervous System

by Anaïs Skoutariotis

A gentle 10‑day somatic journey to regulate your nervous system and create deep change from within.

COURSE

4.8

9 days

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

COURSE

5 days

Living Beyond Survival Mode

by Mariana Oyaga

Step out of survival mode and let peace become the quiet thread of your everyday life.

COURSE

4.9

11 days

Your Nervous System Healing Sanctuary

by Dexter and Alessandrina

Calm anxiety, rewire stress patterns, and recover from burnout with simple practices for nervous system balance.

COURSE

4.7

10 days

How You Show Yourself Kindness & Respect: The Art Of Self-Love

by Sensei Paul David

Learn to love yourself deeply, build unshakable confidence, and create a life that honors your true worth.

COURSE

4.6

7 days

Mindful Self Compassion (MSC): An Introduction

by Cassi Starc

Learn the basics of mindful self-compassion and how to integrate it into your life.

Newest tracks

Browse the latest soothing touch tracks from our library.

4.8talks•4 min

3 Ways To Calm Yourself When Triggered

Darius Bashar

4.8guided•6 min

Soothe Anxious Energy: Somatic Rocking

Gayle Pritchard

5guided•24 min

Somatic Yoga - Emotional Release For Trauma & Anxiety

Brett Larkin

5guided•14 min•

What If It's Safe To Be Me? Havening Practice

Alison Potts

5guided•31 min

Full Body Somatic Yoga To Reduce Cortisol & Freeze Response

Brett Larkin

4.9guided•7 min

Soothing Self-compassion For Self-hate And The Inner Critic

Elena Mansour

4.7guided•20 min

Giving And Receiving Compassion

Benjamin Weinstein

5guided•12 min

Affectionate Breathing (MSC)

Shannon Ellis

4.7talks•3 min

How Your Body Learns To Feel Safe

Alison Potts

4.9guided•11 min

Building Safety In The Body

Ayelle

5guided•5 min

5-Minute Mindful Self-Compassion Break

Brenda Lindsay

5guided•10 min

Anxiety Release: Let Go Of Worry

Antony Cameron

5guided•6 min•

When Your Body Won't Calm Down (Nervous System Reset)

Dia Rivers

5guided•5 min•

5 Minutes To Self Belief

Sandhya Coyle

4.5guided•6 min

A 6-Minute Reset

Alison M

4.9guided•3 min

When Everything Feels Like Too Much | Overwhelm Reset

Daphnie Leigh

4.8guided•8 min•

Self-Soothing Touch

Scarlett Grace

5guided•9 min

Chronic Illness: Meeting Emotions With Kindness

Kristin Dorn

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Soothing Touch

Soothing Touch involves gentle, comforting gestures like placing hands over the heart or face to calm the nervous system and foster a sense of safety and warmth.

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Soothing Touch

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Soothing Touch