MBSR – Visualization

43 audio tracks

Mindfulness-Based Stress Reduction (MBSR) - Visualization uses visualization techniques to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga. MBSR - Visualization uses imagery to cultivate stillness and calm and bring awareness to the present.

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