Meditation practice: MBSR – Visualization

MBSR – Visualization

Mindfulness-Based Stress Reduction (MBSR) - Visualization uses visualization techniques to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga. MBSR - Visualization uses imagery to cultivate stillness and calm and bring awareness to the present.

56 audio tracks

Meditation name: The Present Moment for Sleep
The Present Moment for Sleep · 07:02
14.09k plays · Aster Justine Haile
Meditation name: Meditation for Letting Go
Meditation for Letting Go · 18:37
10.12k plays · Jessica Amos
Meditation name: MBSR Lake Meditation
MBSR Lake Meditation · 20:05
9.43k plays · Dave Potter (Palouse Mindfulness)
Meditation name: Soothing Anxiety
Soothing Anxiety · 11:55
8.41k plays · Andrea Wachter
Meditation name: The Mountain Meditation
The Mountain Meditation · 17:28
7.02k plays · Claire Holmes
Meditation name: Mountain Meditation with some silence
Mountain Meditation with some silence · 20:25
6.23k plays · Zoe Shobbrook-Fisher

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