Guided-bg

MBSR – Visualization

43 audio tracks

Mindfulness-Based Stress Reduction (MBSR) - Visualization uses visualization techniques to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga. MBSR - Visualization uses imagery to cultivate stillness and calm and bring awareness to the present.

Download our free app to play this meditation

Home to more than 2,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.