13:45

Mountain Meditation for Centering

Name: Mountain Meditation for Centering
Uploaded: 2016-10-08T18:25:56.000Z
Duration: 13 min 45 s
Channel: Nicole Aloni
Description: An accessible meditation for calming your mind, adapted from the work of Jon Kabat-Zinn. I offer this to my clients when they're feeling overwhelmed or anxious.

by Nicole Aloni

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29.9k

An accessible meditation for calming your mind, adapted from the work of Jon Kabat-Zinn. I offer this to my clients when they're feeling overwhelmed or anxious.

Meditation Centering Calm Anxiety Stillness Mindfulness Breathing Emotional Resilience Equanimity Nature Inner Stillness Mindfulness Breathing Nature Connection Spiritual Connection Mountain Visualizations Visualizations Spirits

Meet your Teacher

Nicole Aloni

Seattle, WA, USA

Meet your Teacher

Nicole Aloni

Seattle, WA, USA

© 2026 Nicole Aloni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.