Mountain Meditation for Centering

An accessible meditation for calming your mind, adapted from the work of Jon Kabat-Zinn. I offer this to my clients when they're feeling overwhelmed or anxious.

Reviews

A wonderful reminder that we are bigger than our feelings and thoughts.

Thank you 🙏🏻

Great grounding meditation

just what was needed now

After experiencing rock climbing on half dome, this meditation fit everything I needed perfectly after a hard morning with my kids.
Thank you

Beautiful, and just what I needed.

I love this meditation for grounding and sitting silently. Thank you so mich for sharing.

I found this meditation to be something that calmed my anxious mind and easy to enter into. Very beautiful.

Be the mountain...😉

This is a powerful grounding meditation, thank you

I just wish the visualization didn't include the snow and the flowers in the meadows because my mountain is in the desert. Just as beautiful and majestic. And I sort of have to visualize past the visualization. Which is okay. But would love to hear a meditation about a mountain that's jagged and rugged and hot and somewhat desolate.

Really helped me calm down. I was feeling overwhelmed and full of anxiety about work and upcoming events/due dates. This really took the edge off. Thank you!

Wow! Definitely will remember mountain meditation(s)....love the weather analogy. Thank you so much!!

What a wonderful experience. Thank you.

I love this meditation, and I like this one in particularly, thank you!

Excellent calming and wonderful visualization!! Also insightful and gave me a lot to think about, thank you!!

Lots of essential insight on the nature of being. Thank you!

Much appreciated. I like the short explanations at the beginning and end of the meditation. Will revisit this one. Bookmarked! Thank you

I loved the imagery.

Lovely thank you