Sound Bath for Deep Rest

This 30 minute sound bath meditation is designed for deep rest, nervous system regulation, and restoration. Allow the resonant tones of the crystal singing bowls, koshi bells and ocean drum to lull you into a state of softness and surrender, where the body can release tension and the mind can slow its constant movement.

You are invited to let go of effort and allow the body to settle into stillness and balance. This practice is especially supportive for those seeking deep sleep preparation, mind-body awareness, or a somatic meditation experience that does not require focus or visualization.

Best enjoyed lying down with full body support in a quiet space. Headphones enhance the experience.

Sound Mixing by Leiora Hughes.