Welcome to my meditation called I Release You With Love.
This meditation is for you if you haven't been able to let someone go and you've had a real emotional and romantic attachment towards that person.
Maybe you have recently gone through a breakup so this meditation will help you to release that person with love,
Awareness and compassion.
So I invite you to now get into a really comfortable space,
Ideally lying down,
Turning off any distractions and if it feels right put one hand on your lower belly and the other hand over your heart area.
Take a few moments to tune into your body,
Check in to see and feel what kind of sensations that you might be aware of.
Give yourself this space to reconnect to your inner world,
To your emotions,
To whatever is true for you in this moment.
Breathing out the energy of self-criticism,
Overwhelm or anything else that you would like to release.
Imagine you are letting some of that go now.
Breathing in the energy of self-worth,
Self-acceptance and spaciousness.
Holding the space for yourself to tune into whatever it is you're feeling around this situation and imagine that I'm holding the space for you in order for you to sink deeper into this beautiful relaxing space.
Imagine you have wrapped up in this soft fluffy and luxurious blanket that represents safety and protection.
Beautiful.
So in this relaxed space now I want you to imagine the person that you have been struggling to release.
Maybe it's been quite a while and you have been feeling very attached to that person or maybe you've had an emotional kind of romantic obsession where you just haven't been able to stop thinking about them.
However a relationship hasn't been possible for the two of you or this person may be a recent partner and you both have decided that the relationship was no longer working for you.
So no matter what your situation is imagine that person in front of you.
Imagine that they're about three meters away from you and I'm encourage you,
I encourage you to connect to how you are feeling about this person right now.
This is a judgment-free zone and whatever it is is absolutely perfect.
Allow yourself to keep breathing in a natural and relaxed way,
Trusting your body to take its breaths in a way that just feels natural and comfortable.
Give yourself a little bit more time to truly connect to how you're feeling about this person right now.
Whatever it is it's absolutely welcome,
Your feelings are valid,
We don't need to analyze them,
We don't need to judge them,
Your feelings are there for a reason.
So allow them just to be there whether it's sadness,
Longing,
Love,
Disappointment,
Gratitude or whatever it is.
Allow yourself to feel whatever you're feeling.
You are safe feeling your feelings.
We are holding a beautiful safe space for you.
You don't need to rush or disconnect.
You are feeling these feelings about this person and it's absolutely perfect.
This person has been a catalyst for you.
Maybe this person has allowed you to connect more to your heart,
Your love,
Your vulnerability.
Let's take a moment to celebrate whatever this person has allowed you to feel.
Yes maybe not all feelings are positive and that's okay too.
The truth is that this interaction has initiated or ignited something in you.
So let's celebrate the fact that you have allowed yourself to feel with this person.
You've allowed yourself to experience a new experience of connection.
Take a few more moments to connect to whatever it is you're feeling right now and again we're imagining that you are absolutely safe and supported in whatever you're experiencing or feeling right now.
Well done.
We're now creating this space for you to release some of the attachment to this person.
Meaning that you can still feel love or gratitude but you're now opening up to releasing the attachment that doesn't feel so good.
The attachment that maybe makes you believe that you won't be able to feel some of those positive feelings of love,
Joy,
Connection again without them.
We're opening up to the possibility of releasing the attachment where you maybe have put this person on a pedestal,
Maybe you have disconnected to your own needs or your own intuition and you have given them too much of your energy,
Attention or love without staying connected to your authentic self.
Or maybe you have made them too much of your focus where it's now time to take some of that focus and energy back to yourself.
As for now in this moment it may not feel right to be in this relationship anymore.
It may not feel right to make them the center of your life anymore.
As you are now opening up to the possibility of feeling those beautiful feelings that you did experience with them in a new way.
Either with your relationship with yourself or reconnecting to precious friendships or relationships to your family members or pets or whatever it is that you now choose to focus on.
Releasing this person with love doesn't mean that you need to close off your love.
It just means that you're letting go of the attachment.
You're letting go of you forcing things or trying to fix things or putting too much energy into that person or relationship without it coming back to you.
So I want you to imagine that person in front of you again and imagine that you are sending them your love.
You're letting them know how grateful you are that you did get to experience this special time or these feelings that you maybe hadn't experienced in a long time.
And I'll give you a moment for you to just say something out loud that might really help you in releasing them with love and awareness.
So I'll give you a moment now to express yourself to them.
Well done.
Take a moment to connect to your body again.
How does that feel?
See if there's any particular sensations in your body.
Anything that has shifted.
And if there are some strong emotions,
Allow yourself to stay present with them.
We're holding the space for you.
You are safe in this process.
And what I want you to imagine now is that person that was in front of you,
Maybe three meters in front of you,
He or she is slowly drifting away a little bit further.
There's just a little bit more spaciousness being created.
The love is still there.
The gratitude is still there.
Whatever you want to send them,
You can send that to them now.
Trusting that if you are meant to reconnect with them,
That will happen when the time is right.
That will happen naturally without you needing to force anything or initiate anything.
And also,
If that person is no longer meant to be in your life and is no longer meant to be in your life in the future either,
That they will just keep on drifting in a way that empowers both of you to be even more free.
To experience even more joy and love in your own lives.
And if you are meant to reconnect one day,
That the two of you will reconnect on a totally different foundation where both of you have done so much inner work,
Both of you would have learned so much more.
Both of you will be in a very new space where a deeper connection will be possible.
But for now,
Release those options.
You don't need to make any decisions right now.
Imagine everything is going to just move the way it's going to move.
It's going to be taken care of.
And all you need to do right now is take that love and energy back to yourself.
We're bringing back that juiciness,
That love,
That beautiful energy of connection back into yourself.
Back into your heart space.
I'll get you to imagine again you being wrapped up,
Feeling cozy,
Feeling supported by this beautiful fluffy blanket.
Tuning into any sensations that you may be aware of in your body right now.
And I will now express a few statements that you can just imagine that you will soak up energetically.
Or if it feels right,
You're welcome to repeat them after me.
I now allow myself to feel whatever I'm feeling.
I am safe in this moment.
I'll back myself no matter what.
It's safe to release with an open heart.
It's safe for me to feel all of my feelings.
It's safe for me to feel gratitude towards that person.
It's safe for me to love them from a distance.
It's safe for me to release my attachment.
It's safe for me to feel love in my body right now.
It's safe for me to let go.
It's safe for me to feel my disappointment.
It's safe for me to take the time to truly let go.
It's safe for me to do whatever I need for myself.
Well done.
And in your own time,
Stretch out your body.
Welcome back to this present moment.
And thank you for staying present throughout this meditation.
Lots of love.
