Reclaiming Personal Space

Do you feel like you don't get enough space to yourself on a day to day basis to just be? This mediation will guide you in creating an energetic boundary between you and everything happening around you. You will reconnect with your untouched self, explore your inner balance and regain a sense of autonomy. I've adapted this meditation from a therapeutic technique used for healthy boundary setting and embodiment. I invite you to follow the instructions inside and try the exercise in real life.

Reviews

I loved the visualization of the string around me and the suggestion to use a real string to draw a boundary around me. This shifted my feelings of overwhelm from daily work stress, and past traumas to stepping into my own safe space where I choose what to let in and keep out. Soothing voice and background music too. Thank you for this gift.

So relaxing and restorative 🙏🏽

So amazing! I enjoyed this very much. Your voice is very calm and soothing.

Love this visualisation, I feel like I can use this at any time during my day, to create some energetic space for myself. Thank you 🙏🏽