Meditation Topics

MBSR – Visualisation

MBSR – Visualization Meditation

Mindfulness-Based Stress Reduction (MBSR) - Visualization uses visualization techniques to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga. MBSR - Visualization uses imagery to cultivate stillness and calm and bring awareness to the present.

Featured tracks

Browse featured tracks on mbsr – visualisation from our library.

4.9talks•27 min

The Velveteen Rabbit Sleep Story

Andrew Johnson

4.9guided•11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.9talks•3 min

To Flesh Out Again - A Message To Help You Feel Again

Sez Kristiansen

4.8guided•8 min

Mountain Meditation For Children

Andy Hobson

4.6guided•13 min

Christmas Calmness Top-Up

Hilary Heart

5guided•15 min

Reclaiming Personal Space

Violetta Znorkowski

4.9guided•16 min

Spaciousness

David Procyshyn

4.8guided•20 min

The Meadow Meditation

Rachel Hillary

4.8guided•12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

Popular tracks

Browse free tracks on mbsr – visualisation from our library.

4.8guided•9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.7guided•9 min

Soothing Anxiety

Andrea Wachter

4.6guided•4 min

Morning Exercise - Set Me Up For The Day

Ronan Rooney

4.7guided•10 min

The Warrior

Michelle DuVal

4.7guided•4 min

Manifest Your Successful Future Self

Helen Sian India

4.7guided•11 min

Finding Mental Stability

Michelle DuVal

4.6guided•4 min

SOS – Instant Stress & Anxiety Relief

Ryan Leadbetter

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.5guided•13 min

Mountain Meditation for Centering

Nicole Aloni

4.8guided•9 min

Free The Mind From A Busy Workday

Liza Colpa

4.8guided•7 min

Miracle Morning: Rise & Embrace Affirmations

Desi Hall

4.7guided•4 min

Clearing Your Energy With White Light

Alicia Meek

4.7guided•10 min

Manifest Your Goals For Your Dream Life

Chelsea Pottenger

4.8guided•19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.7guided•30 min

Deep Rest

Davin Youngs

4.8guided•15 min

A Leader's Journey To Inner Wisdom & Clarity During Intense Times

Liza Colpa

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

On-demand courses

Discover premium courses by leading experts to learn about mbsr – visualisation.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest mbsr – visualisation tracks from our library.

guided•39 min

Abundance Codes

Elodie Fabre

music•4 min

CP-05/09 — Nervous System Grounding for Work Stress

MariAma

music•4 min

CP-01/09 — Quiet Focus Under Pressure

MariAma

music•2 min

CP-02/09 — Predator Focus

MariAma

music•3 min

CP-03/09 — Calm Authority Before Meetings

MariAma

music•3 min

CP-04/09 — Clear Thinking, Low Noise

MariAma

music•3 min

CP-06/09 — Boundaries and Calm Response

MariAma

music•3 min

CP-07/09 — After-Work Decompression

MariAma

music•4 min

CP-08/09 — Recovery After Draining Days

MariAma

guided•2 min

2-Minute Body Scan For Tension Release

Zuzana Robertson

guided•14 min

Deep Grounding For Stability And Calm

Dishant Sheth

music•539 min

9-Hour Sleep Recovery With A Frequency Protocol

Diana Mirs

music•539 min

9-Hour Sleep Recovery With A Frequency Protocol

Diana Mirs

guided•23 min

Self-Compassion Meditation

Traci Stein

guided•599 min

Daily Divine Light & Love Sleep Meditation | Breath ASMR

Yogesh Chabria

guided•509 min

Deep Sleep Meditation + 8Hours Healing Frequency

Grazia Ventura

music•600 min

10 Hours Brown Noise For Sleep, Starting With Peaceful Piano

Ragnhild Maria Mao

guided•480 min

Deep Sleep Body Scan. 8-Hour Ocean Soundscape

Kristina Malinovich

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