First you're going to want to create a space where you can lie down comfortably in darkness or dim light,
Invoking a womb-like sense of safety and warmth.
Use pillows,
Blankets,
Or anything that helps you feel at ease.
Good.
Once you've found your comfortable spot,
Take a deep breath and exhale,
Closing your eyes and sink into this place.
Feel your body becoming soft and heavy.
Melt down into the support that surrounds you.
We're going to begin with breathing.
It is one of the simplest of movements and one of the most healing gifts.
It was the first thing you did when you were born from your mother.
It will be the last thing you do when you pass from this earth.
Take three long,
Deep,
And slow breaths.
With each breath,
Finding yourself letting go.
Freeing.
Surrendering.
You are not surrendering to some force outside of yourself.
You are surrendering to spirit within.
Every sound is taking you deeper.
Every breath is taking you deeper.
Taking you to a wonderful feeling of relaxation.
That's good.
Feel your body relax.
Allow your mind to become quiet.
Thoughts may float in and out.
Just allow them to float by and focus upon the sound of my voice guiding you.
Focus upon your breath.
We're going to first begin by acknowledging the three realms of existence.
The land,
The realm of substance,
Where we live in harmony with nature.
The sea,
The gateway to the other world,
Flowing with mystery and life.
The sky,
The vast realm of inspiration and divine mystery.
Offer thanks to the realms.
Send your awareness deep into the earth.
Connecting with our sacred mother and her sacred core.
Feel the nurturing,
Healing energy of our mother.
Visualize her sacred fire at her core glowing brightly.
Feel this.
Sense this.
And I want you to draw this fire up into your body,
Allowing it to settle in your belly beneath your navel.
See this fire heating your first cauldron.
The cauldron of warming.
See this fire heating your first cauldron.
The cauldron of warming.
Imagine it filled with waters of life from the sea.
And as the fire warms your cauldron,
The water begins to bubble and steam.
Feel the vitality and grounding energy it brings connecting to your roots,
Your ancestors and your physical self.
And as the steam rises,
It travels to your heart center,
Where it begins to warm the second cauldron,
The cauldron of motion.
Imagine,
Visualize this cauldron slowly tipping upright,
Powered by the energy of love,
Balance and connection.
Feel the warmth expand,
Filling your chest with harmony and flow.
Allowing you to give.
Allowing you to give and receive love with ease.
Visualize emotions and relationships flowing freely,
Creating balance within you and around you.
The rising steam continues upward towards your head,
Reaching your third cauldron,
The cauldron of knowledge.
Picture this cauldron turning upright.
Visualize this.
See this.
Filling with the combined warmth and energy from the lower cauldrons.
Feel divine inspiration and clarity flooding into this space,
Opening your mind to wisdom and guidance.
Now,
Visualize the light of the stars pouring into your cauldron of knowledge,
Carrying ancient wisdom and universal truth.
Feel the whispers of your ancestors and the cosmic energy filling your mind with clarity and inspiration.
This energy begins to overflow,
Flowing downward like a stream of golden bright light,
Warming your cauldron of motion in the heart.
And as the energy of love and wisdom mingles with the warmth of your heart center,
It radiates balance,
Compassion and connection.
And this light flows further,
Cascading down,
Down to your cauldron of warming.
Deep in your belly,
Where it mingles with the sacred fire of the earth,
Grounding and rooting you in vitality and strength.
Now,
Visualize the energies of the cosmos above and the earth below,
Merging and swirling together in harmony within you and around you.
Feel their union igniting all three cauldrons,
Filling you with expansive sense of alignment,
Purpose and empowerment.
And as they blend,
This energy cycles through your entire being,
Connecting you to the infinite above and the nurturing depths below.
Imagine receiving love,
Wisdom and insights from the sky,
The stars,
The ancestors and the cosmos.
Beautiful.
With all three cauldrons upright,
Feel their energies working together.
The cauldron of warming,
Grounding and vitalizing you.
The second cauldron of motion,
Connecting and balancing you.
And your third cauldron of knowledge,
Inspiring and guiding you.
Now,
Sit in alignment,
Letting love,
Wisdom and universal energy pour through your mind,
Your heart.
Feel it expanding further,
Radiating warmth through your throat,
Filling your voice with truth and expression.
Let it travel down your arms and into your palms,
Infusing them with the power to heal and create.
Sense the energy cascading down your spine,
Through your legs and into your feet,
Grounding you deeply into the earth.
And allow this energy to ripple through every cell in your body,
From the crown of your head to the soles of your feet,
Making you a radiant vessel of healing,
Transformation and divine connection.
So good.
When you feel complete,
Shift your focus back to the three realms.
Thank the earth for her grounding and fire.
Thank the sea for her flow and connection.
And thank the sky for her wisdom and inspiration.
Now,
Visualize releasing any excess energy back into the earth,
Grounding yourself and affirm,
I am grounded.
I am supported.
I am loved.
So be it.
And so it is.
Take a deep breath in and exhale.
Wiggle your fingers and toes and slowly open your eyes.
You can call upon this meditation at any time to quickly activate and align your three cauldrons,
Channeling their energy into healing,
Creativity or daily life.
Always remember to ground yourself after this practice.
Thank you for joining me.
