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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFull Body Scan guides you through a meditative journey from head to toe, enhancing awareness and relaxation of each body part.

4.6guided•20 min
Body Scan
Elisha Goldstein
4.7guided•32 min
Full Body Scan
Makenna Paule
4.8guided•32 min
Complete Body Scan
Louie S.
5guided•12 min
Acknowledging And Accepting Your Whole Self
Marilyn Immoos-Langlois
4.6guided•25 min
Body Scan
Marike Jo Knight
4.7guided•19 min
Full Body Scan
Mallory Madfes
4.6guided•5 min
Full Body Scan
Corey Quinn
4.5guided•10 min
Relaxation Body Scan
Georgie Browne
4.5guided•13 min
Compassionate Body Scan
Louise
4.5guided•11 min
Guided Body Scan
KT Malley
4.2guided•5 min
Body Scan For Complete Relaxation
Ray
4.9guided•510 min
Overnight Meditation For Deep, Restful Sleep
Chibs Okereke
4.8guided•14 min
Deep Relaxation
Andrea Wachter
4.8guided•21 min
Cellular Breathing in the Bones
Mark Taylor
4.8guided•15 min
Full Moon Manifestation Meditation
Phoebe Garnsworthy
4.8guided•26 min
Female Body Scan With Music
Keziah Gibbons
4.9guided•29 min
Vocal Toning With Emily Sause
Gerald Forster
4.8guided•8 min
Calm In The Storm
Terri Cole
4.8guided•13 min
Golden Healing Heart Coherence
Dr Rhea Komarek, D.C., RSME/T
4.8guided•10 min
Morning Wake Up Stretch Before Rising
Beth Brodovsky
4.8guided•510 min•
Overnight Vagus Nerve Meditation For Restful Sleep
Chibs Okereke
4.8guided•29 min
Golden Healing Heart Coherence- Extended Version
Dr Rhea Komarek, D.C., RSME/T
5guided•27 min
Pineal Gland Activation | Detoxify & Strengthen
Therese Tucker
5guided•44 min
Elemental Yoga Nidra: Earthly Body
Michelle Baker
4.8guided•23 min
Deep Rest For The Tired Body
Dee Hennessy
4.9guided•38 min
Third Eye Yoga Nidra | Connect To Your Intuition
Kristi Kuttner
4.7guided•16 min
Conscious Relaxation & Body Sensing
Birgitte Kristen
4.9guided•18 min
Cleansing Purifying Protecting - Guided Meditation
Cory Cochiolo
4.8guided•17 min•
Morning Inner Peace And Calm
Olivia Jackson
4.8guided•14 min
Stress Tranquilizer
Jennifer Benson
4.6guided•14 min
Descend Into Deep Sleep
Paige Gilchrist
4.8guided•3 min
Morning Energy - Morning Energy Boost
Andrew Johnson
4.8guided•18 min
Reiki Healing Visualization Meditation
Gina Ferrara
4.9guided•30 min
Emotional Release Meditation With Full Muscle Release
Rose B
4.8guided•10 min
Body Scan For Inner Stillness
Shelley Murphy
4.9guided•35 min•
Deep Relaxation Full Body Scan
Jacqueline Lu
4.9guided•22 min
The Rise And Shine
Onward Yoga with Drew Doty
4.9guided•11 min
Inhale A Color
Anna Pelzer
4.9guided•46 min
Your Bliss
Genie J
4.9guided•26 min
Embodied Release: Awakening Your Divine Blueprint
Evelien van Ommen
5guided•15 min
Guided Savasana For Complete Relaxation
Darshak N Gala
4.9guided•16 min
Flow And Release: A Somatic Meditation For Energy Shift
Aspen Marino
4.8guided•14 min
Guided Inner Exploration
Olivia Jackson
4.9guided•43 min•
Intermediate Body Scan Meditation
Lai Tattis
4.9guided•32 min•
Musical Body Gratitude Relaxation
Apollo Halley - Withyin Creative Wellness
4.9guided•20 min
Healing & Peace Meditation
Kadeem Alston-Roman
4.9guided•7 min
Walking Meditation - Body Awareness
RYME
4.9guided•17 min
Five Senses Body Scan
Amelia Horton
5guided•18 min
Endometriosis Meditation - Soothing Breath & Body Scan
Kayla - Mind Over Endo Pain
4.8guided•12 min
Deep Internal Healing For Your Heart & Mind - Blue Aura & Body Scan
Kate Noel
4.7guided•6 min
Grounding Meditation
Megan Colleen Johnson
4.9guided•20 min
Find Your Center, Between Above And Below
Katy May Spencer
4.9guided•21 min
Trauma-Sensitive Mindfulness Of Breath, Body & Sound
Helena Lyne, Mindfulie
5guided•25 min•
Deep Relaxation Body Scan For Peaceful Sleep
Hans van Veen
4.8guided•11 min
Body Gratitude For Women
Dri
4.8guided•15 min
1 - A Mindful Approach To COVID-19: Guided Practice To Enhance Your Immune System
Haremesque
5guided•30 min
Inner Body Attunement
Kevin Schoeninger
4.8guided•20 min•
Embody The Tree of Life
Alison Serour
4.8guided•7 min
Presence & Pleasure Meditation
Ariel June
4.8guided•12 min
4:6 Breath + Body Scan For Rest
Sarah Jaeger
5guided•10 min
Safe Sleep Cloud
Grace Anne Gordon
4.6guided•4 min
Green Healing Light - Wellness
Shruti Ravishankar
4.7guided•22 min
Empower Your Morning: Intention Setting Meditation
Jaime Tan
5guided•19 min•
Healing From Trauma: Body Connection
Olivia Jackson
4.8guided•8 min
Daily Meditation For Connection With Universal Energies
Georgia Clare
4.8guided•45 min
MBSR Body Scan To Restart Your Day
Kevin Diakiw
4.8guided•17 min
Sauna Infrared 17 Minutes
Sandhya Coyle
5guided•30 min
MA 31L The Light Of The Inner Sun (Remaster)
Phra Nicholas Thanissaro
4.6guided•9 min
Body Scan Deep Sleep Meditation
Tawana Antoinette
4.9guided•15 min
Loving Hands Meditation
Alison David
4.8guided•3 min
3-Minute Energy Blessing
Jane Lyon
4.6guided•4 min
Golden Light Breathing
Mona Senger
4.8guided•6 min
Ground Yourself Here
Nathan O'Neill
4.6guided•3 min
Gratitude And Joy - 4-Minute Guided Meditation
Ryan Judd
4.7guided•20 min
20 Minutes of Peace
William Wood
4.7guided•37 min
Bridgeen's MBSR Body Scan
Bridgeen Rea-Kaya
4.9guided•19 min
Deep Body Meditation
Jane Lyon
4.9guided•9 min•
Coming Home To The Body
Olivia Jackson
4.7guided•10 min
The Breath And Body
Yonah Levy
4.7guided•12 min
Just Rest Nighttime Meditation
Barbara Deyo
4.8guided•17 min•
Morning Inner Peace And Calm
Olivia Jackson
4.7guided•16 min
Calming Counting Breath + Mindful Body Awareness
Faye Barry
4.6guided•14 min
Guided Mindful Breathing
Amanda Salvara
4.7guided•20 min
Body Scan For Managing Pain
Daphne Scott
4.7guided•19 min
Breathwork Meditation For Self Empowerment And Confidence
LaRell
4.8guided•11 min
The Hot Springs Visual Meditation
Lizy
4.7guided•9 min
Gentle Self-Massage For Relaxation
Adam Lewis
4.8guided•27 min
Simple Body Scan Meditation
Caroline Kinstle
5guided•23 min
For When We Need A Total Body Reset- 23-Minute Meditation
Tiffany King
4.8guided•17 min
Any-Time-Of-Day Savasana
Joanne Minnaar
4.7guided•5 min
Ocean Breath: A 5-Minute Ujjayi Meditation For Relaxation
Silent Sun Yoga & Meditation with Emily
4.7guided•15 min
ASMR Pure Relaxation From Head To Toe
Love To Meditate
5guided•11 min
You Truly Are The Light
Michelle Lee
4.7guided•19 min
Tension Points
Lucy Stone
4.6guided•5 min
Mindfulness Break
Keziah Gibbons
4.8guided•10 min
10 Minute Body Scan Meditation
Eric Lualdi
5guided•20 min
20-Minute Sitting Meditation (Track 10) | Mindful Rehab
Emma Kupke
4.7guided•12 min
Body Awareness
Jo Burgess
4.6guided•13 min
Moonlit Shores: Guided Sleep Meditation By The Ocean
Lisa McCrohan
5guided•6 min•
A Gentle Pause
Eilís O'Grady
4.8guided•25 min
Healing Light For The Heart And Soul Sleep Meditation
Katie Krimitsos
4.8guided•10 min
Befriending Yourself Meditation
Jessica Gray
4.8guided•6 min
Regulate Nervous System For Kids
Alice Chinn - Meditation for Misfits
4.6guided•10 min
Full Body Relaxation
Stop and Breathe Susan Ginsberg
4.6guided•7 min
Releasing The Day
Sandy Walters
4.7guided•10 min
The Quick Shift: From Thinking Into Being
Alexandra Cingi
4.7guided•11 min
Fall Meditation: Listening To Your body
Adam Lewis
4.7guided•11 min
Shamanic Journey To Meet Your Spirit Guide Or Guardian Angel
Neveen Khouzam
4.8guided•10 min•
Awareness Of Breath
Zhassulan Abishev
4.8guided•16 min
Reconnecting With Your Body: A Grounding Meditation
Sabrina Patricia
4.7guided•15 min
Releasing Tension Body Scan
Leanne Merryman
4.6guided•20 min
Guided Savasana For Deep Relaxation
Ekat Petrova
4.6guided•15 min
iRest Yoga Nidra For Deep And Restful Sleep
Sunny Lane
4.7guided•13 min
Trauma-Informed Self-Holding Practice
Kayla Robertson
4.7guided•14 min
Settling And Grounding – Connecting With Your True Self
Lila Grace
4.7guided•21 min
20 Minutes Mindful Sitting
Louise
4.6guided•6 min
Daily Uplift
Gena Silvers
4.7guided•8 min
6. Unlock Your Full Creative Potential - Lesson 6
Sydnye White
4.8guided•28 min
Mindfulness Full Body Scan Meditation
Diana Boskma
4.6guided•45 min
Body Scan - Calm & Reconnect - 45mins
Gabrielle McMahon
4.7guided•13 min
Five Senses Body Scan
Lauren Lauterbach
4.7guided•71 min•
Full-Body Guided Relaxation For Deep Sleep
Frequency Of Love
4.8guided•24 min
Yoga Nidra For Anxiety : Meeting Emotions As Messengers
Julie Lucas
4.7guided•29 min•
Emotional Detox Flowdream Meditation
Summer McStravick
4.7guided•14 min
7. Unlock Your Full Creative Potential - Lesson 7
Sydnye White
4.7guided•25 min
How To Be Happy? | Kaivalaya Heartfulness
Harsh Oza
4.7guided•7 min
7 Min Guided Meditation For Connection And Grounding
Rosanne Pater
4.6guided•12 min
Morning Meditation: Soft & Lovely
Kate Kane
4.5guided•11 min
Instant Stress Relief ~ Guided Meditation (NLP)
Ben Holt
4.6guided•19 min
Grounding Body Scan
Renay Bloom
4.6guided•43 min
Full Body Divine Meditation
Margaret james
4.7guided•3 min
Guided Wonder: You Are Made Of Star Stuff
Abby Wonder
4.6guided•13 min
"How Are You?" Body Scan Practice
Theresa Kulikowski-Gillespie
4.6guided•8 min
Morning Meditation For Uplifting Energy Flow
Mikella Millen
4.5guided•13 min
Golden Light Visualization
Paul Majewski
4.6guided•9 min
In My Body, I Am Home
Shawna
4.6guided•7 min
Full Body Energizing Meditation
Manal - Mattain
4.6guided•10 min
Full Body Reset With Progressive Relaxation
Pat Divilly
4.5guided•14 min
15-Min Sleep Meditation Led By Board-Certified Sleep Doctor
Amer Khan, MD
4.6guided•15 min
Manifest Your Desires
Crystal
4.6guided•64 min
Guided Discomfort Clearing | Spring Equinox Guided Meditation & Body Scan Cleanse
Healing Vibrations
4.6guided•14 min
Body Scan Meditation To Relax & Release
The Breathwave
4.6guided•18 min
Morning Meditation: Energize And Set Your Intention No Music
Hayley | Freedom Flow Studio
4.4guided•93 min
Sleeping Into Abundance: LOA Meditation And Body Scan
The UnLeashed Woman
4.5guided•28 min
A Meditation For Self-Acceptance
Emma Almeroth
4.4guided•30 min
Yoga Nidra: Full Body Guided Relaxation
Jaylyn Bernachi
4.5guided•33 min
Release & Soften Full Body Scan
Tracy Shearer
4.3guided•9 min
Guide To Confidence For Teens
Breeanne Amayah
4.5guided•8 min
Activate Your Imagination Guided Sound Healing
Danielle Elese
4.4guided•12 min
Emotional Delusion Technique
Kate Trevorrow
4.4guided•14 min
Body Access Points
Grace Anne Gordon
3.9guided•3 min
Being In The Now - Heart Medicine
Dr. Radhule Weininger
4.2guided•4 min
Integration Of The Chakras
Marla Mervis-Hartmann
4guided•18 min
Body Scan And Relaxation For Sleep
Hayley Zammit
4guided•23 min
Finding Courage In The Midst Of Fear: A Meditation
Angelica Janik
4.3guided•32 min
Starseed Transmission & Sound Journey
Mystic Tones
guided•19 min
Body Scan (20 Min.)
Robert Ach-Hübner
4.3guided•6 min
Meditation For Courage
Shannon Moyer
guided•10 min
Nalu | Mind The Flow, Day 16 Of 28 - Full Body Scan
Art Grau
guided•31 min
Exploring Golden Light
Victoria Louise
3.8guided•10 min
Daily Pause | Day 5
Katia Khomich
guided•14 min•
Viparita Karani For Stress Relief & Exhaustion
Danya Gabruch
4.3guided•3 min
Quick Body Scan For Stress Relief
Dr. Justin Ternes
4.4guided•22 min
Deep Listening
Leah Fae
guided•10 min
Beach Visualization For Deep Sleep
Marina Dimitrova
4.1guided•8 min
Increase Your Energetic Vibration Through Visualisation
Joy Chau
3.5guided•14 min
Yoga Nidra: A Deep Sleep Rest Meditation To Restore
Amanda Baker
4.3guided•10 min
Body Scan During Pregnancy
Heather Gilmartin
4.1guided•13 min
Body Scan
Juliet Adams
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