Stress Release Body Meditation - Pulse Points

In this short 2-minute practice, you’ll be guided to gently tap key pulse points on your body to release physical tension and reset your nervous system. This meditation offers a simple yet powerful way to reconnect with your body, calm your mind, and shift out of stress. It’s ideal for a quick reset during a busy day or anytime you feel overwhelmed. By activating your body’s natural relaxation response, this practice helps bring you back into balance with ease.
After you are led through the two-minute meditation, feel free to continue the practice for as long as you'd like.