Golden Light Breathing

This light breathing meditation focuses on visualisation of light and grounding of the body through deep breathing. Join me in a short but sweet breathing mediation designed to help ease anxiety and find calmness and peace in the present moment. Light is needed for all life on earth and in this meditation, we draw from its strength. If you enjoy this meditation, feel free to check out my other meditations and podcasts on Insight Timer.

Until next time, Namaste.

Reviews

A very short meditation that really helped me feel calm, relaxed, and content. Thank you for this!

I have bad anxiety in the morning. This helped me become present. The visualization of the light traveling through my body, the combination of breath and body scan, helped ground me in the present. Thank you.

Feeling nice,relaxed,golden,zen. Thank you. Namaste 🙏🏽💫🙏🏽

So sweet and beautiful and calming. Many thanks for sharing 🙏💖☀️

I like the practice, and the golden light visualization quite a lotiwill continue with visualization this year to see if I can believe enough to have a more genuine experience. Thank you!