Shelley Murphy

Toronto, ON, Canada

647 Followers

Shelley is an educator, writer, and Certified Mindfulness Meditation Teacher (CMT-P) with specializations in Trauma-Sensitive Mindfulness, Pain Reprocessing Therapy, and IFS. With more than 20 years of experience offering mindfulness training and education to individuals, schools, and organizations, she is dedicated to contributing to collective healing and change. Follow the link to Shelley’s website to learn more about her work in the world.

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Reviews

Leslie

Feb 26, 2026

I found the teacher’s voice soothing. I was a bit skeptical that counting my breaths would be helpful for me this morning because I have a lot on my mind but the whole practice was very effective. I definitely feel calmer. Many thanks for offering this.

Mike Hawkins

Jan 22, 2026

Just so peaceful ☺️ and nicely paced sleep 🛌 💤 soon followed 🙏 thank you

Eliz Bee

Jan 19, 2026

A very beneficial meditation, and I enjoyed the steady, yet gentle sound of your voice.

Gail Huggins

Dec 26, 2025

Loved this practice! Thank you 🙏🏽 Namasté 🪷🧘🏽‍♀️

Robin Rolli

Nov 4, 2025

One of the best meditations of done. Your voice is so soothing and non judgmental. It’s the first time I really really zoned in on my own regular breaths. Thank you.

Elizabeth Yount

Nov 1, 2025

Love the soothing sound of water and your voice…💛✨

Margaret

Oct 23, 2025

Thank you for this steady and calming practice to start the day. Namaste

Ed Crow

Oct 23, 2025

I rarely hear practitioners express how difficult it is to access mindfulness and meditation when you have experienced trauma, even trauma informed ones. It was really encouraging to be introduced to resourcing and basic tools I can use if I become dysregulated during practice or feel unsafe. Thank you for this kind and thoughtful session, I will be returning to it many times 💜

Patrik Bjöörn

Oct 4, 2025

Absolutely loved this practice and your amazing voice! Thank you.

Robin Rolli

Sep 4, 2025

Wow!! I loved this! The imageryit brought up was so vivid and connection to nature I have always felt pulled into this meditation. I feel full and at peace knowing I am connected and am nature. Thank you.

About

Speaks English

Joined Insight Timer in July 2023

www.fosteringmindfulness.com

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