Shelley Murphy

Calming

Delightful morning meditation...very calming and soothing...starting out Monday on a great tone!

Thank you for sharing your beautiful guided practice 🥰✨and message strengthen yourself to strengthen others 🌺💓 It brought a smile to me a few times. Simply visualising a tree was the first smile 😊 With ease and engagement 💫 Namaste 🙏☯️💟

I love this meditation, so calming, grounding and centering ✌️💖🌞🙏

This was a beautiful meditation. The voice, the cadence, the instruction - everything was perfect. Thank you!

This was really calming and I appreciated the end where she encourages us to offer ourselves gratitude for showing up. It isn’t always easy to take a moment of calm when everything feels so heavy and overwhelming.

I found the teacher’s voice soothing. I was a bit skeptical that counting my breaths would be helpful for me this morning because I have a lot on my mind but the whole practice was very effective. I definitely feel calmer. Many thanks for offering this.

Just so peaceful ☺️ and nicely paced sleep 🛌 💤 soon followed 🙏 thank you