Gratitude And Joy - 4-Minute Guided Meditation

This guided meditation can help bring you joy through the practice of deep gratitude. This is narrated by Ryan Judd and features his instrumental guitar and cello song, Under the Willow Tree, from his Billboard Top 10 album, An Open Sky.

Transcript

Let's start by taking a couple of slow,

Deep breaths in through the nose and out through the mouth.

Start to notice the rise and fall of your chest and your stomach.

Now focus in on your heart,

All of your energy,

All of your attention right there.

Think about something that you feel deeply grateful for,

Something that fills your heart with warmth and joy and love.

Notice how your heart feels when you're in this place of gratitude.

Let's take that feeling and expand that.

You can even give it a color,

Any color that you like.

See it as a light coming from your heart and expanding up towards the top of your head,

Filling every cell of your body with this warmth,

This appreciation,

This love.

Feeling it going down to the tips of your fingers and all the way down to your toes.

Just take the last minute of this song to embrace and enjoy this feeling of warmth and gratitude.

Let's take another deep breath in through the nose and out through the mouth.

Reviews

Really lovely meditation that spread gratitude and a feeling of serenity through my being . Thank you

Just amazing feeling after I had experience this meditation thank you 🙏

So inspiring. I love the way you address your audience. Thanks Teacher

Leaves me with the greatest feelings... I love this meditation.

Lovely pairing of music with gratitude visualization, thanks!

Thank you. Helpful and effective. Nice start to the day.

Thank you for a beautiful moment of peace and joy 🙏🏼

Short and sweet to start my day with appreciation! Thank you for sharing this beautiful meditation 🧘‍♀️ 💛

I like how gratitude fills a need to be appreciated for purpose and effort after a long day

A beautiful, uplifting, feel good meditation. Thank you.

Perfect!

Love this! I came in to gratitude and joy with Ease! 😀

A beautiful, gentle gratitude practice. Thank you. 🙏💖

Beautiful music, love the guitar and cello and your voice is soothing too. Very effective thank you! 🙏🏻🥰

Gratitude is the best way to begin a new day & the background music is really nice. Thank you.

Beautiful music and meditation. Very uplifting to the heart and mind. Thank you! 🙏🏽