Morning Wake Up Stretch Before Rising

If mornings are hard, this gentle movement flow will ease your body and mind into waking. Activate your body from toes to crown, linking breath and motion before even rising from bed. Dynamic enough to energize – subtle enough to not disturb a sleeping partner. Better than the snooze button, and especially helpful for those suffering from plantar fasciitis and morning stiffness.

Reviews

HUGE ADJUSTMENT!
Exactly what I needed 😮‍💨
I’m typically a morning person and still, I’ll be doing this every morning!

THANK YOU 🙏🏼

I like the sound of your voice and its energy. Your prompts helped me get out of bed and want to stretch more, thank you

This is a great guided piece, will definitely listen again. Thank you for sharing this!

My takeaway: gentle stretch instructions to get out of bed. I sought more tracks from this teacher but alas there is only one. It's a quality keeper to add to the morning playlist. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Wonderful way to get into the body before getting out of bed. Thank you!