3-Minute Energy Blessing

Feeling out of touch? Out of sorts? Need a quick energy blessing? A great shift in your energy can happen in just three minutes. Use this audio to give yourself a momentary break from 3D life and allow yourself to tap into the infinite vital energy around you, and allow it to rinse through your body to purify, heal and help you restore your energy. You deserve a little blessing, just let me guide you through it.

Transcript

Let's take three minutes to give yourself a little energy blessing,

Shall we?

So get comfortable seated or standing wherever you are,

Close your eyes,

Take a breath in.

And start to visualize a beautiful golden sun right above your head,

Visualizing that golden healing light and any energy or intention that you want to set into that light of what you need to receive right now in this blessing.

Breathing your energy up into that gorgeous sun above your head.

And as we exhale,

We can see that sun crack open like an egg,

Beginning to pour this beautiful light through the crown of the head,

Feeling the crown opening and feeling this light begin to pour down your body,

Healing through your mind space,

Healing through your throat,

Feeling that light pouring warmth and love down around your face,

Feeling it running down your chest,

Through your heart,

Your shoulders,

Breathing in and feeling that light continue to cascade down your body,

Through your belly,

Through all the organs of the belly,

Down the arms,

To the fingertips,

Feel that warmth running down the spine,

Blessing your energy into the sacral,

Into the hips,

Down the legs,

Feeling that beautiful radiant light and heat flowing down the legs,

Through the knees,

Through the ankles,

And through the bottoms of the feet,

Start to feel that light moving through your feet down into the earth underneath you,

Visualizing that glowing sun above your head,

Pouring this light all the way through your body,

Letting it focus on the parts of your body where you need that extra blessing,

That extra light flowing down through the fingertips and down through the toes in the earth,

Allowing this gorgeous light to take anything from you that you no longer need and letting it pour down into the earth underneath you through your feet,

Breathing in,

Opening your eyes,

Noticing how you feel now.

I hope you know how blessed you are.

Reviews

Thank you for this short blessing of warmth and healing energy. ❤️