Let's take three minutes to give yourself a little energy blessing,
Shall we?
So get comfortable seated or standing wherever you are,
Close your eyes,
Take a breath in.
And start to visualize a beautiful golden sun right above your head,
Visualizing that golden healing light and any energy or intention that you want to set into that light of what you need to receive right now in this blessing.
Breathing your energy up into that gorgeous sun above your head.
And as we exhale,
We can see that sun crack open like an egg,
Beginning to pour this beautiful light through the crown of the head,
Feeling the crown opening and feeling this light begin to pour down your body,
Healing through your mind space,
Healing through your throat,
Feeling that light pouring warmth and love down around your face,
Feeling it running down your chest,
Through your heart,
Your shoulders,
Breathing in and feeling that light continue to cascade down your body,
Through your belly,
Through all the organs of the belly,
Down the arms,
To the fingertips,
Feel that warmth running down the spine,
Blessing your energy into the sacral,
Into the hips,
Down the legs,
Feeling that beautiful radiant light and heat flowing down the legs,
Through the knees,
Through the ankles,
And through the bottoms of the feet,
Start to feel that light moving through your feet down into the earth underneath you,
Visualizing that glowing sun above your head,
Pouring this light all the way through your body,
Letting it focus on the parts of your body where you need that extra blessing,
That extra light flowing down through the fingertips and down through the toes in the earth,
Allowing this gorgeous light to take anything from you that you no longer need and letting it pour down into the earth underneath you through your feet,
Breathing in,
Opening your eyes,
Noticing how you feel now.
I hope you know how blessed you are.
