Every day,
We absorb different energies from people,
Places and situations around us,
Often without noticing them.
Slowly,
This can make our body feel heavy,
Tired or overwhelmed.
Hi,
I'm Viona.
Today we'll be practicing energy purification meditation.
I'll be guiding you in using a pure stream of white light to cleanse your entire energy body,
From the crown of your head all the way down to the soles of your feet.
You'll release what doesn't belong to you and return to a state of clarity,
Lightness and inner balance.
So when you're ready,
Please find a comfortable position,
Seated or lying down,
And let's begin.
Get comfortable and gently close your eyes.
In your inner vision,
Imagine yourself sitting on a quiet beach at night.
Just breathe in,
Feeling the cool air.
Breathe out,
Feel a sense of release.
Hear the rhythmic sound of the waves,
Continued,
Calming and steady.
Just like your own breath.
Above you,
The deep blue night sky holds a bright full moon.
Its moonlight stretches across the surface of the ocean like a silver white ribbon,
Gently swaying with the waves.
Just take a moment to visualize this,
Setting yourself in to this peaceful place.
Visualize a clear steady beam of white light descending from the moon.
Pure,
Gentle and comforting.
It has a perfect temperature.
This white light has only one purpose,
To purify you.
Take a slow and deep breath in as the light begins to wash over your head.
Bring your awareness to the space just above the crown of your head.
Exhale,
Releasing the tiredness stored in your body.
Again,
Inhale the white light showering down on the top of our head.
And exhale,
Feel a sense of release and being purified.
With each breath,
Feel the white light entering deeper into you.
With every exhale,
Feel all the heaviness slowly dissolving as you breathe out.
As you are with the white light now,
Allow the white light to flow into your body,
Entering through the crown of your head.
Feel it move through your scalp,
Your skull and into your brain,
Like a warm water gently bathing your thoughts,
Purifying your brain.
Your eyes,
Let this white light dissolve mental fatigue and accumulated emotions that you stored.
Take a deep breath into your mind.
Let the white light sweep away scattered thoughts.
Feel that there is more space within your mind,
Within your brain,
With clarity and light.
Slowly,
The light now flows down into your third eye.
Breathe into the space between your eyebrows.
Notice that the light moves the tension created by overthinking.
Exhale,
Let all worries soften and fade away.
The light spreads across your entire face,
Relaxing your eyes,
Your nose,
Your cheeks,
Lips,
Jaws,
And your whole face becomes bright,
Soft and calm.
Breathe deeply as the white light moves into your throat.
It clears unspoken emotions,
Stuck words and all the things you've been holding inside.
Feel your throat open gently together with this white light purification.
It feels clean,
Expressive and free now.
The light spreads through your neck,
Releasing tightness,
Releasing strain.
Now the light enters your chest and heart area.
It expands,
Glowing with acceptance,
Compassion and forgiveness.
Let the white light purify our old hurts or wounds,
Old memories that is stored in our hearts and in heaviness.
Take a couple deep breaths here.
Letting each inhale bring in more light,
And each exhale release what is no longer needed.
Heart and the whole chest area feel a sense of release,
A sense of opening and freedom.
The white light now flows into your abdomen area,
Your back and down both arms to your fingertips,
Feeling anything heavy dissolve and drain away towards your fingertips.
Your entire upper body becomes lighter,
More space and free.
We send the white light purifying our upper body,
And the white light continues downward through your hips,
Thighs,
Knees,
And finally all the way down to the soles of your feet.
Take deep inhale here,
White light gathering around our hips area.
Then exhale,
Imagining that white light traveling down through your neck and all the way towards the sole of your feet.
Allow everything,
Every tension,
Every piece of energy that's not yours to flowing out through your feet and return to the universe,
Return and dissolve to the Mother Earth.
Take couple breath here.
Feel the white light circulate throughout your entire body.
Anything unnecessary is being cleared.
Your body now feels clear,
Light and renewed.
We'll take five more deep breath here.
With every inhale,
White light enters through the crown of your head,
And with every exhale,
It travels downward through your spine,
Releasing any energy that doesn't serve you anymore out through your toes.
We'll practice here at our own pace for five breath.
Sensing that the white light heals our entire body,
Filling up every cell of our being.
And slowly this white light forming a steady glowing cocoon of light like an oval shield surrounding our entire being.
This cocoon is your protection.
It allows love,
Kindness and positive energy to enter freely.
And it protects us by filtering out tension,
Negativity,
Criticism and anything that does not belong to you outside of our body.
Feel yourself healed in this safe,
Clean and protective energy field.
We'll take three minutes here to be with this white light protection cocoon.
Just remember how it feels.
Sense how it is protecting us.
Take a moment to gain clarity on what we would like to protect us from.
Any thoughts,
Worries,
Anything that happens around us,
Any energy we do not allow to enter into our cocoon.
We have the power to make a conscious choice.
Slowly bring your awareness back into the present moment.
Take a deep breath in into your body.
Out.
You may stretch your arms,
Move your shoulders,
Sway your body softly side to side,
Releasing the last bits of tension.
Carry this purified energy and your protective cocoon with you as you move into the rest of your day.
Whenever you need cleansing,
Clarity and protection,
You're welcome to return to this practice.
May this inner purification and light stay with you.
And thank you so much for practicing with me today.
Namaste.
