Affectionate Body Scan

Affectionate Body Scan combines body awareness with loving-kindness, fostering compassion and understanding towards oneself by sending love and friendly wishes to different body parts.

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Affectionate Body Scan

Affectionate Body Scan

Affectionate Body Scan combines body awareness with loving-kindness, fostering compassion and understanding towards oneself by sending love and friendly wishes to different body parts.

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