Free Meditations for Thought Awareness

Meditation Topics

Thought Awareness

Thought Awareness involves recognizing and observing your thoughts without judgment, helping you understand their patterns and influence on your emotions and actions.

Awareness Of Thoughts Thought Witnessing Thought Acceptance Awareness Development Mind Awareness Intellectual Awareness Thought Acknowledgment Thought Noting Clarity Of Awareness Mental Awareness

Popular tracks

Browse free tracks on thought awareness from our library.

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•21 min

I Am Consciousness

Giovanni Dienstmann

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.7guided•21 min

Guided "I Am" Meditation

Giovanni Dienstmann

4.7guided•21 min

Rest In Natural Peace

Stephan Pende Wormland

4.5guided•17 min

Gratefulness

Stephan Pende Wormland

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.6talks•12 min

Exploring Trust

Tatum Fjerstad

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•22 min

Move From Your Head To Your Heart - 22 Min Daily Insight

Annemaree Rowley

4.4guided•16 min

Anxiety & Stress Relief Guided Meditation

Natalie Eve Marquis

4.6talks•5 min

Talk: T'ai Chi Of The Mind

Stephen Davies

4.3talks•11 min

How To Deal With Loneliness... Right Now

Noah Elkrief

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.6guided•9 min

Mindfulness of Thought

Devin Maroney

On-demand courses

Discover premium courses by leading experts to learn about thought awareness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about unhooking from unhelpful thoughts.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.8

7 days

Wellbeing Without The Work: The Truth About Overwhelm

by Clare Downham

Raise your awareness of what is truly behind overwhelm so you can end the sleepless nights, endless to-do lists and crippling anxiety and live a life filled with joy, peace and ease.

COURSE

6 days

Discover The Power Of Your Breath Through 6 Breathing Techniques

by Abby Turner

Learn how to take control of your breath to relieve stress and anxiety.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.8

14 days

Powerfully Center and Still the Mind with Yoga Nidra in Seven Days

by Stefano Campagna

Through gentle focus and introspection, we will guide our minds decisively to places of deep stillness and silence.

COURSE

4 days

Transform Past Pain Into Healing And Strength

by Patrizia Pisano

Release your past so you can transition to who you want to be and how you want to feel.

Newest tracks

Browse the latest thought awareness tracks from our library.

5talks•4 min

Back To Peace: Starting From Within- Feb 04

Liz Scott

guided•4 min•

The Beliefs You Never Questioned

Meditaai | Camila & Pedro

5guided•9 min

Attuned To The Inner Climate

Ma Moon

4guided•15 min

Listening For The Song

Medina Shah

5guided•8 min

Introduction To Awareness

Blaise Kennedy

guided•7 min

Opening To Your Senses

Misha Yurchenko

5guided•23 min

Awareness Is Freedom | YOD Meditation & Parshat Toldot

Rabbi Brian Yosef Schachter-Brooks

4.7guided•20 min

Four Spheres Of Mindfulness

David Stoeckle

5talks•5 min

When We Remember Who We Are - November 19

Liz Scott

5talks•5 min

Ease Through Insight - November 15

Liz Scott

5guided•4 min•

3 Principles Pause - Emotional Space

Clare Downham

5talks•11 min

You Are Not Your Thoughts - Stop Overthinking

Jennifer Kogut of Wisdom Voyage

4.9talks•5 min

The Power Of The 3Ps To Change The World - November 07

Liz Scott

5talks•5 min

Uncovering Confidence Beneath Fear - October 31

Liz Scott

4.8guided•8 min

You're Always Manifesting

Ilia Grace

5talks•3 min•

3 Principles Perspective - Pressure Is Only A Feeling

Clare Downham

5talks•5 min

When Insights Appear - September 03

Liz Scott

4.8talks•4 min

Law Of Attraction: 8 Steps To Manifest Your Intentions

Jaqueline Kim

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Thought Awareness

Thought Awareness involves recognizing and observing your thoughts without judgment, helping you understand their patterns and influence on your emotions and actions.

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