16:19

Anxiety & Stress Relief Guided Meditation

Name: Anxiety & Stress Relief Guided Meditation
Uploaded: 2017-09-12T22:27:18.000Z
Duration: 16 min 19 s
Channel: Natalie Eve Marquis
Description: Stuck in a rut of anxiety, stress, and worry? This loving and inspiring meditation will help you shift your perspective and feel better. Note: If this is your first time listening, please listen to the short introduction at: https://insighttimer.com/natalieevemarquis/guided-meditations/anxiety-and-stress-relief-introduction

by Natalie Eve Marquis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

34.3k

Stuck in a rut of anxiety, stress, and worry? This loving and inspiring meditation will help you shift your perspective and feel better. Note: If this is your first time listening, please listen to the short introduction at: https://insighttimer.com/natalieevemarquis/guided-meditations/anxiety-and-stress-relief-introduction

Anxiety Stress Meditation Breathing Awareness Body Scan Mind Body Connection Emotional Awareness Empowerment Optimism Reticular Activating System Relaxation Well Being Deep Breathing Thought Awareness Body Mind Spirit Connection Positive Visualizations Visualizations

Meet your Teacher

Natalie Eve Marquis

Fremont, NH, USA

Meet your Teacher

Natalie Eve Marquis

Fremont, NH, USA

© 2026 Natalie Eve Marquis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.