Ottawa Mindfulness Clinic

Ottawa, Canada

4.4k Followers

The meditations offered here are part of an 8-week mindfulness program. They cultivate and support the ongoing practices of mindfulness meditation skills. Along with psychotherapy, these skills can be helpful in addressing psychological challenges, physical pain, and work-related stress.

Reviews

Josh

Aug 16, 2025

Excellent, dropped med into a deep trance of breathing focus, like nidra, the minimal talking was welcome. Thank you 🙏

David Kolmetzky

May 10, 2024

I didn’t realize it ended. I went for 3 more minutes before opening my eyes and seeing it had finished. So relaxing. Thank you.

Nichole Moorman

Feb 3, 2023

This was a lovely body scan with some short periods of silence and plenty of supportive guidance

Rachel

Oct 29, 2022

Nice meditation with focus on breath and sensations

Clair

Jul 9, 2022

Wow, I loved that. I've never experienced a mindfulness meditation like that before with affirmations. I found it very embodying. Thank you 🙏🏻

Kylie Thomas

Apr 9, 2022

Nice balance of guidance and long pauses. Thank you

Paul

Mar 15, 2022

Very soothing. Lots of silent periods and no intrusive music. 🙏

Wendy

Apr 27, 2021

Mot for a beginner, but a beautifully still peaceful meditation. A reminder of what I am missing in my meditation practice.

Natalie Englund

Mar 9, 2021

🙏🏾This was very helpful😊

Zayed

Jan 4, 2021

Amazing ! It’s really professional and loved the talks and sounds. Feeling better :)

About

Speaks English

Joined Insight Timer in September 2016

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