Talk: T'ai Chi Of The Mind

A mini mindfulness meditation talk looking at how the principles of T'ai Chi can be usefully applied to our thoughts in meditation so that we can approach our thoughts in a more constructive way during our practice. (This track now has improved audio quality - March 2021)

Reviews

Lovely analogy and a good and gentle reminder around the process of mindful relaxation. Thanks🙏

Really works too. Especially if you practice Mindfulness a lot .

Extraordinary insights for me! I have been reflecting on my meditations and he just answered my most dominant questions. Thank you!

This is very helpful and makes me feel clam. Thank you 🙏

Excellent incorporation of mindfulness and Tai Chi of the mind!

Lovely. Soothing. Wise. My first time with this teacher. I will certainly look for more of his offerings. Thank you!

One of the best short meditations I've come across.

Thank you Stephen ! An easy explanation of mindfulness .
Brilliant! 🙏✨💛💫🕊

That was an excellent talk! I’m recommending this to a couple friends who think that they cannot manage to steal their mind or relax their mind. Thank you!

Good reminder about how to become mindful - Thanks!

Short but effective in reminding to be gentle with ourselves rather than "natural" drive to get it perfect. Thank you.

Loved this. Enjoy reading what’s on everyone’s mind.

Tomek I missed your live meditation AGAIN. Will catch it on U-tube

I’d love to let people hear Pablo’s courses on controlling the over active mind.

Thanks Tomek for all the help you give to us...!!!

A very concise explanation of how the mind behaves during mindfulness practice. An informative short lesson of how we can make the most of relaxing our minds and enjoy the benefits and peaceful elements of mindfulness.

Thank you Stephen for refreshing my knowledge about how to Relax my Mind - Tai Chi of the Mind - 👌🏻✨🧠💛

Great short talk! 😀🙏🏽☺️

Thank you for words of wisdom

Thank you so much 😊Trying to be patient!

Nice reminder. Thank you.

A reassuring reminder

Very helpful explanation of mindfulness. Thank you.

Needed this reminder! And got it!