Talk: T'ai Chi Of The Mind

A mini mindfulness meditation talk looking at how the principles of T'ai Chi can be usefully applied to our thoughts in meditation so that we can approach our thoughts in a more constructive way during our practice. (This track now has improved audio quality - March 2021)

Reviews

Lovely analogy and a good and gentle reminder around the process of mindful relaxation. Thanks🙏

Really works too. Especially if you practice Mindfulness a lot .

Extraordinary insights for me! I have been reflecting on my meditations and he just answered my most dominant questions. Thank you!

This is very helpful and makes me feel clam. Thank you 🙏

Excellent incorporation of mindfulness and Tai Chi of the mind!