Listening For The Song

This guided meditation invites awareness of breath, sounds, sensations, and thoughts, experienced together as one living orchestration of divine music. With breath as a steady rhythm and sound as a doorway into deep listening, you will tune yourself to the natural harmony of the present moment, no matter where you are or what is arising. This is a practice of embodied awareness, equanimity, and acceptance. Rest into the majesty and music of the Here & Now, exactly as it is.

Inspired by The Mysticism of Sound & Music by Hazrat Inayat Khan.