08:26

Mindfulness Of Sounds And Thoughts

Name: Mindfulness Of Sounds And Thoughts
Uploaded: 2026-02-12T17:00:06.394Z
Duration: 8 min 26 s
Channel: Josephine Sweeney
Description: Sounds we hear can have a cathartic effect on our wellbeing, releasing tension from the body and mind, softening our edges. Similarly thoughts we have, can create a story we get caught up in and keep us frozen in time. However if we can be open to sounds and thoughts just as they are, observing them, our experience can be very different.

by Josephine Sweeney

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sounds we hear can have a cathartic effect on our wellbeing, releasing tension from the body and mind, softening our edges. Similarly thoughts we have, can create a story we get caught up in and keep us frozen in time. However if we can be open to sounds and thoughts just as they are, observing them, our experience can be very different.

Mindfulness Sound Awareness Thought Awareness Non Judgmental Awareness Breath Focus Present Moment Mindfulness Of Sounds Mindfulness Of Thoughts Sound Sensation Awareness Present Moment Awareness

Meet your Teacher

Josephine Sweeney

Westport, Co. Mayo, Ireland

Meet your Teacher

Josephine Sweeney

Westport, Co. Mayo, Ireland

© 2026 Josephine Sweeney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.