Meditation Topics

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Awareness of Thoughts

Awareness of Thoughts

Awareness of Thoughts involves observing your thoughts without judgment, recognizing their presence, and understanding their transient nature. This practice helps in distinguishing between the mind's activity and your true self, fostering mental clarity and emotional balance.

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Thought AwarenessThought WitnessingThought AcknowledgmentAcknowledging ThoughtsThought AcceptanceMindfulness Of ThoughtsAwareness DevelopmentClarity Of AwarenessAwareness ExercisesThoughts

Popular tracks

Browse free tracks on awareness of thoughts from our library.

4.8guided•19 min

The Power Of Silence And Stillness

David Gandelman

4.9guided•8 min

Day 3: 7 Day Meditation Training

Jeremy

4.9guided•16 min

Sitting Up Meditation Before Sleep | GSP Ep 78

David Gandelman

4.9guided•35 min

Prana Portals Breathwork

Ryan Bean

4.6guided•7 min

Your Fundamental Being

Tess Callahan

4.8guided•32 min

#23. I Am Thinking, I Am Thinking | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8talks•8 min

The Dragon's Song: A Zen Teaching Part 3

Seiso

4.8guided•31 min

#70. Bring Your Energies In Flow | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•26 min

Overcoming Intense Emotions

ciska matthes

4.9guided•14 min

Relaxation Through Awareness - Meditation 92

Henrik Lennartsson

4.5guided•28 min

Become Self-Aware | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.6talks•6 min

What Prevents Self-Awareness

Jamaludheen

4.9guided•15 min•

Drinking From Source

Yair Sagy

4.8guided•15 min

Easing Anxiety: Relief By Letting Go Of Control

Mark Rowland

4.9talks•39 min

Self Inquiry 4 - Self Enquiry Theory

Ekta Bathija

4.9guided•17 min

IAT SE - When I Know What I Am Not, What I Am Reveals Itself

Ekta Bathija

4.8guided•7 min

Return To Self - A Meditation For Busy Minds

Laura Jean

5guided•12 min

Awareness Of Thoughts

Cynthia Garner

On-demand courses

Discover premium courses by leading experts to learn about awareness of thoughts.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about unhooking from unhelpful thoughts.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.9

5 days

The ‘Never Mind Your Mind’ Letters Of Appreciation

by Reuben Lowe

Explore the art of observing your thoughts with compassion, transforming how you navigate life’s challenges through powerful metaphors and affirmations.

COURSE

5

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

5

5 days

The Way Of Inner Rewilding

by Holly Erin Copeland

Attuning to the nature within and awakening your wild heart.

COURSE

4.8

11 days

Cultivating The Nine Attitudes Of Mindfulness

by Ryan Grimes

A gentle journey into the nine attitudes of mindfulness, helping you meet life with curiosity, compassion, and ease.

COURSE

5

31 days

30-Day Journey To Enlightenment

by Willy Mona

This is a direct and simple course that will guide you through a deep awakening and a profound, loving life.

COURSE

4.9

5 days

Help Can’t Meditate!: (I Promise You Can)

by Mark Rowland

A beginner-friendly 5-day journey for those who think meditation doesn’t work for them.

COURSE

4.8

10 days

Living As Infinity

by Yair Sagy

This course helps you embody infinite awareness to harmonize body, mind, and relationships in daily life.

Newest tracks

Browse the latest awareness of thoughts tracks from our library.

4.8guided•15 min

Easing Anxiety: Relief By Letting Go Of Control

Mark Rowland

5guided•15 min

Transforming Internalized Bias With Love

Anu Gupta

4.3guided•5 min

Practice Noticing When You Can't Stop Thinking

Stephen Nock

4.8guided•7 min

Return To Self - A Meditation For Busy Minds

Laura Jean

5guided•23 min

Awareness Is Freedom | YOD Meditation & Parshat Toldot

Rabbi Brian Yosef Schachter-Brooks

guided•4 min•

Self Compassion Break

Jason Wilde

5guided•15 min•

Listening For Self-Love Beneath The Inner Voice

Clare Downham

5talks•7 min

The Rain And The Window: A Dharma Talk On Right Mindfulness

Monk Mode Society

5guided•30 min

Feel At Peace Right Now: A Non-Dual Meditation

Jody Agard

5guided•30 min

Tired Of Chasing Happiness? A Non-Dual Meditation

Jody Agard

4.5guided•10 min

Meditation For Complete Beginners

Genevieve Mackenzie

guided•6 min•

Wash Of Color Practice

Jason Wilde

5guided•12 min•

Stop Overthinking And Return To Calm Presence With Truth

Clare Downham

5guided•26 min•

The Magic Of No-Thing

Yair Sagy

4.9guided•35 min

Prana Portals Breathwork

Ryan Bean

4.9guided•16 min

Sitting Up Meditation Before Sleep | GSP Ep 78

David Gandelman

4.6guided•7 min

Your Fundamental Being

Tess Callahan

guided•20 min

From The Felt Sense Of The Body To Open-Awareness

Paul Izenberg

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Teachers

Popular teachers exploring the topic of awareness of thoughts.

David Gandelman

Jeremy

Ryan Bean

Dhyanse Meditation

Seiso

Tess Callahan

Henrik Lennartsson

ciska matthes

Jamaludheen

Yair Sagy

Ekta Bathija

Cynthia Garner

Mark Rowland

Monk Mode Society

Nikki Walton

Clare Downham

Thijs Van der Helm

Laura Jean

Barbara Heffernan

Paul Izenberg

Jody Agard

Anu Gupta

Genevieve Mackenzie

Rabbi Brian Yosef Schachter-Brooks

Stephen Nock

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Awareness of Thoughts

Awareness of Thoughts

Awareness of Thoughts involves observing your thoughts without judgment, recognizing their presence, and understanding their transient nature. This practice helps in distinguishing between the mind's activity and your true self, fostering mental clarity and emotional balance.

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