Noah Elkrief

Thank you for this! It’s so helpful to realize it’s my own thoughts that are creating this loneliness. I have a difficult time with holidays; it’s the 4th of July today and I’ve convinced myself that everyone but me is at a fabulous party. Imagine that. This is all totally fabricated in my own mind. Now, I feel grounded and okay. Peace!

Thank you. This is excellent 🩵

I found this talk very helpful, the way you explained why we put off doing certain tasks. I learnt something about myself listening to this talk, Thank you

I found this so helpful. Thank you

Omg did I need to hear this today!! Thank you thank you thank you My wife and I have been together 30 years She is always right and I am always wrong Thus morning an online payment got rejected because the bank info she gave me was wrong She had given it to me I submitted what she gave me And it was wrong When I told her, I didn’t attack or blame I asked her to get the checkbook so we could check the numbers She brought it out and proceeded to tell me that I had entered the last 4 numbers of the routing number and that’s why it got rejected I was trying to tell her that the last 4 numbers didn’t match but she talked over me and I raised my voice trying to talk over her She then started yelling and I grabbed her by the arm for the first time ever and left a scratch I was mortified that I had let anger get me like that (3 espressos didn’t help) I apologized profusely and came to the park for my daily walk and searched ‘anger talk’ on this platform You are spot on in every way I’m going to listen to this daily I heard exactly what I needed to hear and now can go forward with the awareness that just because they say it disease mage it true but my frame of reference and what meaning I attach to what is said feeds the emotion

I needed this. Thank you. Please make more tracks about not being responsible for other’s feelings.

Love your insights , they are so helpful and feel so true !

It truly blows my mind. Thank you so much for putting it out there