Noah Elkrief

Very helpful. I'm struggling and was reflecting on feeling detached from my body. I checked in to a tightness in the chest. So glad I did my next step which allowed me to hear your take on thoughts This really helped. Thanks

I needed to hear this, today. My partner and I can easily slip into the behaviors mentioned in this talk. I’m grateful for all the support that is available to us, today. Thank-you.

Light touch for non integration of emotions

Thid concept is totally new to me. Wow, did I need to hear that. Thank you!

This actually helped a lot. Thank you. I do have a lot of guilt every time I can’t make someone else happy but it’s irrational because we can only make ourselves happy. 🤔

Another fabulous presentation giving great insight where truly many of us might give up meditation because in our minds, we can’t do it perfectly <— whatever That is! Thank you. One of your newest fans. Warmly. Anne

Wow. I have so much to say but can’t put into words right now. This talk was bang on. I may have to listen to this again and again. Thank you 😊

Thank you for this insightful meditation Noah, namaste 🙏🏾☀️