
12:48
12:48
Exploring Trust
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
25.5k
Trust can take time to build and no time at all to destroy. Use this meditation to create a deeper understanding of your relationship to the concept of trust.
TrustReflectionMindfulnessFutureBody AwarenessEmotional AwarenessThought AwarenessBreathingJournalingTrust BuildingPresent Moment AwarenessPhysical Body AwarenessEmotional State ObservationThought ObservationDeep BreathingGuided JournalingPast Experience Reflections
Meet your Teacher

Tatum Fjerstad
Minneapolis
