Exploring Trust
12:48
12:48

Exploring Trust

by Tatum Fjerstad

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
25.5k

Trust can take time to build and no time at all to destroy. Use this meditation to create a deeper understanding of your relationship to the concept of trust.

TrustReflectionMindfulnessFutureBody AwarenessEmotional AwarenessThought AwarenessBreathingJournalingTrust BuildingPresent Moment AwarenessPhysical Body AwarenessEmotional State ObservationThought ObservationDeep BreathingGuided JournalingPast Experience Reflections

Meet your Teacher

Tatum Fjerstad

Minneapolis

Meet your Teacher

Tatum Fjerstad

Minneapolis