Meditation Topics

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Swaying

Swaying

Swaying involves gentle, rhythmic movements of the body, such as rocking back and forth or side to side, to promote relaxation and mindfulness.

SoaringDriftingShakingWanderingWave BreathingWater BreathingFloatingSwimmingRiding The WaveStreams

Featured tracks

Browse featured tracks on swaying from our library.

4.7music•6 min

Into The Night

Robin Spielberg

4.4music•10 min

Loveplay

Craig Pruess

4.9guided•5 min

Grounding Through Gentle Movement And Music

Samantha Linden, DBA, M.ED.

Popular tracks

Browse free tracks on swaying from our library.

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.7guided•8 min

Good Morning Breath - Suspend & Release

Hannah Leatherbury

4.7guided•31 min

Visualisation To Induce Sleep - Power Nap Session

Ellen Mouton

4.8guided•15 min•

Emotional Healing

Dr. Mariel Buqué

4.8guided•15 min

Moving Meditation

Danielle March

4.6guided•10 min

Re-Energize Your Breath And Body

Motes

4.7guided•10 min

Beautifully Balanced Practice

Caitlin Cady | Heavily Meditated

4.8guided•14 min

Bedtime Ritual

Paige Gilchrist

4.7guided•10 min

Soul Shower | Anxiety Release

Verity Kinden

4.6guided•19 min

Third Eye/Brow Chakra Practice

Max Ryan

4.7guided•19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

4.7guided•5 min

The Rapid Relaxation

Shirley McLeod

4.7guided•20 min

Meditation For A Messy Mind

Alex McDonald

4.8guided•8 min

Self Safety: Feel Safe In Your Body & Mind

Shriyanka Sene

4.8guided•11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.8guided•23 min

Open Awareness Mindfulness Practice

Yaz Nafa - Zen Jordan

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.7guided•20 min

Infinite Flow

Sarah Ann Ritchie

On-demand courses

Discover premium courses by leading experts to learn about swaying.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

4.6

7 days

Calm Mind, Strong Heart: Managing Anxiety With Self-Compassion And Mindfulness

by Yaima (Green Witch Meditation Guide)

Learn to quiet your inner critic, befriend your mind, and soothe anxiety from within.

COURSE

4.7

7 days

Mindful Self Compassion (MSC): An Introduction

by Cassi Starc

Learn the basics of mindful self-compassion and how to integrate it into your life.

COURSE

4.9

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest swaying tracks from our library.

guided•11 min

Giving And Receiving Compassion

Sarah-Anne Schumann

guided•10 min

Everyday Practice Series - Mini Movement Energy Flow

Create the Calm

5guided•15 min

Eko Hensho - Turning The Lamp Of Awareness Around

Mark Westmoquette

4.9guided•6 min

Sway, Ground & Breathe

Benita Miciulis

guided•7 min

Sway Away Meditation

Monica Dauksch

4.8guided•2 min•

A Simple Practice - Rocking

Sam Isles

4.8guided•10 min

I Am Safe

Marusya and Nick Price

5guided•11 min

Autumn Breathwork

Claire van Beuzekom

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

guided•14 min

A Somatic Reset For When You Feel Invisible

Clara Louis

4.8guided•6 min

Vibe + Flow: A Quick Movement Meditation To Set You Free

Tonya Phillips

4.9guided•5 min

Grounding Through Gentle Movement And Music

Samantha Linden, DBA, M.ED.

4.8guided•8 min

Self Safety: Feel Safe In Your Body & Mind

Shriyanka Sene

4.8guided•5 min

Bilateral Stimulation For Feeling Paralyzed And Numb

Hannah Westphal

guided•14 min

Giving And Receiving Compassion

Cassi Starc

2guided•15 min•

Somatic Somatic Sway

Ocean DYN

4.7guided•10 min

Grounded In Light

Melissa Kleehammer

guided•4 min

Reclaiming Your Body For Mothering

Hollie Swanton

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Teachers

Popular teachers exploring the topic of swaying.

Dr Jeremy Alford

Dr. Mariel Buqué

Ellen Mouton

Hannah Leatherbury

Paige Gilchrist

Danielle March

Motes

Caitlin Cady | Heavily Meditated

Verity Kinden

Max Ryan

Alex McDonald

Shirley McLeod

Brooke Blankenship

Yaz Nafa - Zen Jordan

Shriyanka Sene

Dr. Inge Wolsink

David Hayden

Sarah Ann Ritchie

Laurel Holland

Jamie Wozny

Peter Radcliffe

Freya Bennett-Overstall

Danielle YS

Christina Mirabello

Leigh Crowder-Biearman

Hannah Westphal

Lynne Morrison

Neil McKinlay

How can we help?

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Swaying

Swaying

Swaying involves gentle, rhythmic movements of the body, such as rocking back and forth or side to side, to promote relaxation and mindfulness.

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