Caitlin Cady | Heavily Meditated

Byron Bay NSW, Australia

4.1k Followers

Certified yoga and meditation teacher, Caitlin Cady has been called a “wellbeing whiz” by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. Caitlin shares teachings that are inspired by years of practice and study in the ancient wisdom traditions of Hatha Yoga, Tantra and Ayurveda. The focus of her teaching is on reconnecting with calm, peace, and joy and cultivating the courage to overcome self-doubt, perfectionism, fear and anxiety, empowering you to live to your full potential. Caitlin is the author of two books, Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life, and The Hope Dealer: 101 Soulful Daily Musings. She is also the creator of the Heavily Meditated App.

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Reviews

Margaret

Jan 19, 2026

Thank you for this uplifting start to the day. Namaste

Emily

Dec 31, 2025

Love the pacing, warmth, and gentle nature sounds in the background. The Mary Oliver poem opened me up even further to a great start.

Cory B

Dec 13, 2025

Beautiful way to start this new day. I really needed this meditation to help me today feeling a little better and grounded in good vibes. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Cary

Nov 17, 2025

A keeper. Could do without the closing bell, however.

Caryn

Oct 11, 2025

Perfect sparkling magical loveliness 🌟 Thank you 🩵

Tracey Mac

Oct 7, 2025

Beautiful guided practice, had a shaky start given my energy this morning but felt grounded and balanced afterwards 🙏

Barbara

Sep 29, 2025

I love the quote “Feel free to begin again and again & again” ☺️

Christina McMahon

Jul 1, 2025

So nice! I woke up a gray sky, and now the sun is starting to peek through.☀️

Cecilia

Apr 28, 2025

Wonderful, also I have entered in a state of meditation way more easily thanks to the breathing exercises at the beginning, thats a wonderfuls experience

Brian Vaughan

Apr 22, 2025

Hello Caitlin, I am grateful for this meditation this morning. It provided more clarity and calms as I start the day. Blessings.

About

Speaks English

Joined Insight Timer in January 2019

www.caitlincady.com

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