11:31

Giving And Receiving Compassion

Name: Giving And Receiving Compassion
Uploaded: 2026-02-03T18:32:48.907Z
Duration: 11 min 31 s
Channel: Sarah-Anne Schumann
Description: In this core meditation from the Mindful Self-Compassion course (others are Affectionate Breathing and Lovingkindness), you will be guided to breathe kindness and compassion in for yourself and out for others. Breathe in for me, out for you.

by Sarah-Anne Schumann

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this core meditation from the Mindful Self-Compassion course (others are Affectionate Breathing and Lovingkindness), you will be guided to breathe kindness and compassion in for yourself and out for others. Breathe in for me, out for you.

Compassion Self Compassion Compassion For Others Breathing Mindfulness Gratitude Compassion Meditation Soothing Touch Breath Awareness Mind Wandering Swaying Gratitude Practice

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

Meet your Teacher

Sarah-Anne Schumann

Tulsa, OK, USA

© 2026 Sarah-Anne Schumann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.