Meditation Topics

·

Resentment Release

Resentment Release

Resentment Release focuses on letting go of grudges and bitterness, fostering forgiveness and emotional freedom. Practices help dissolve negative emotions, promoting inner peace and healing.

Read more

Disappointment ReleaseResentmentsResentmentBlame ReleaseGuilt And Shame ReleaseReleasingResentment UnderstandingRegretSelf Pity ReleaseSelf Judgment Release

Popular tracks

Browse free tracks on resentment release from our library.

4.8guided•7 min

Waning Moon Prayer: Releasing

Rachel Hillary

4.8guided•5 min

Morning Prayer - Surrendering To The Divine

Susitha Pappiah

4.8talks•4 min

Dealing With Resentment & Anger

Sadhguru Jaggi

4.7guided•11 min

Releasing Resentment

Kate Swoboda

4.6guided•3 min

Golden Bowl Meditation

Susan Burrell

4.2guided•6 min

Radical Forgiveness Meditation

Yogijoe

4.5guided•9 min

Letting Go Of Resentment & Pain

Chiara Rossi Urtoler

4.5guided•10 min

Fostering Kindness and Compassion (Metta)

Noah Rasheta

4.7guided•5 min

People Pleasing Meditation

Sarah Hofing

4.7talks•2 min

7 Clues Of A Person With An Open Heart

Michaiel Patrick Bovenes

4.8guided•27 min

Wash Away: Affirmations For Letting Go

Glenda Cedarleaf

4.8guided•15 min

Loving Forgiveness & Ho’oponopono

Arielle Margalit Hecht

4.8guided•5 min•

Cord Cutting For Relationship Anger & Resentment

Marisa La Fata

4.7guided•19 min

Forgiveness Practice

Mark Coleman

4.7guided•3 min

Day 3: Growth Through Gratitude - Finding Forgiveness

April Wagner

4.8guided•9 min

Real Lives - An Invitation To Drop The Burden

Tony Brady

4.8guided•21 min

Forgiveness: Putting The Past To Rest

Tony Brady

4.7talks•4 min

Forgiveness Is Freedom- Story

Rashim Gera

On-demand courses

Discover premium courses by leading experts to learn about resentment release.

COURSE

4.7

10 days

Unlock The Power Of Forgiveness

by Moira Hutchison

Learn to forgive and let go of what no longer serves you to reclaim power and find inner freedom.

COURSE

4.9

10 days

Louise Hay’s Forgiveness Sets Me Free!

by Liz Doyle

Finding true freedom in forgiveness for others and for yourself is the path to self-love.

COURSE

4.9

10 days

Master Your Sobriety Mindset

by Pamela Rueda

From surviving to thriving: transform your life after alcohol.

COURSE

4.9

33 days

31-Day Mindset Glow-Up

by Sally Oddy

Unlock a prosperous, positive, and empowered life in just 5 minutes a day.

COURSE

4.8

8 days

How To Let Anger Out (Without Blowing Up Your Life)

by Saskia Lightstar

A course for people who don't know what to do with their anger.

COURSE

5

4 days

Transform Past Pain Into Healing And Strength

by Patrizia Pisano

Release your past so you can transition to who you want to be and how you want to feel.

COURSE

4.8

12 days

Meditations For 12 Step Recovery: Because You're Worth It

by Ollie Pinn

Daily mindfulness tools for a new way of being: practical guide to meditation for the Twelve Steps.

COURSE

5

29 days

Declutter Your Home, Reclaim Your Calm In 4 Weeks

by Liz Doyle

Simple steps to clear the clutter, clear the mind, and find your inner peace.

COURSE

4.9

7 days

Know Peace

by Yonah Levy

When challenges arise, welcome and embrace the opportunity to deepen inner peace.

COURSE

4.8

7 days

The Art Of Letting Go: Releasing Emotional Baggage

by Yaima (Green Witch Meditation Guide)

A mindful journey to release the past, lighten your heart, and rediscover inner peace.

Newest tracks

Browse the latest resentment release tracks from our library.

4.8guided•13 min

Healing Meditation: Release, Forgive, And Recalibrate

Barbara Deyo

guided•19 min

Forgiveness Meditation

Nitya Gopal

5guided•8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum

4.9talks•7 min

The Deep Blessings Of Forgiveness

Rev. Dr. Cindy Paulos Msc.D

5guided•7 min

Forgiveness Affirmations

Hannah Goldbaum

5guided•11 min

About Forgivness

Michael Callahan

5guided•8 min

Meeting The Part Of You That Holds Resentment

Jean Gutierrez

5guided•19 min

Art Of The Hang Up - Anger And Resentment

Dino Viper

4.8guided•10 min

Release Resentment: A Gentle Return To Yourself

Jean Gutierrez

guided•10 min•

The Flames We Hide · 5 — Resentment: The Coal We Grip

Monk Mode Society

5guided•6 min•

The Quiet Power Of Forgiveness And Healing

Kami K

4.7talks•16 min

479: The Power Of Energetic Cord Cutting

Michelle Chalfant

4.9guided•14 min

Forgiveness Meditation As Jesus Taught

Georgiana Lotfy

4.3guided•3 min•

Healing Anger, Hate & Resentment

Meditaai | Camila & Pedro

4.8guided•11 min

Releasing And Becoming

Stina Brown

guided•6 min

Alleviate Feelings Of Anger And Resentment

Hang Bui

5guided•12 min

All About Letting Go

Michael Callahan

guided•9 min

Heart Centred Forgiveness

nicola wiggins

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of resentment release.

Susitha Pappiah

Rachel Hillary

Sadhguru Jaggi

Kate Swoboda

Glenda Cedarleaf

Chiara Rossi Urtoler

Yogijoe

Mark Coleman

Susan Burrell

Arielle Margalit Hecht

Pura Rasa

Stephanie Aurand

Michaiel Patrick Bovenes

Tony Brady

Selena Lael

Susan Sage

Noah Rasheta

Sarah Hofing

April Wagner

Madison Cresswell

Greg Mannion

Mia Logie

Rev. Skip Jennings

Amita Schmidt

Vasavi Kumar

Garret Biss

Lisa A. Romano

Marisa La Fata

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Resentment Release

Resentment Release

Resentment Release focuses on letting go of grudges and bitterness, fostering forgiveness and emotional freedom. Practices help dissolve negative emotions, promoting inner peace and healing.

Trusted by 35 million people. It's free.

Insight Timer

Get the app