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11:40
About Forgivness
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47
Forgiveness is such a complex and deeply personal process. It’s about letting go of resentment and the hold that past wrongs have on you. It's also multi-faceted. There's the forgiveness we extend to others who have wronged us, and there's the forgiveness we extend to ourselves. Forgiving doesn’t mean forgetting or excusing what happened; it’s more about freeing yourself from the emotional burden. Music by Chris Collins. #125
ForgivenessSelf ForgivenessEmotional HealingCompassionBreath AwarenessBody ScanPositive AffirmationVisualizationGroundingForgiveness Of OthersResentment ReleaseCompassion CultivationVisualization TechniqueGrounding Technique
Meet your Teacher

Michael Callahan
Lebanon, TN, USA
