About Forgivness
11:40
11:40

About Forgivness

by Michael Callahan

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47

Forgiveness is such a complex and deeply personal process. It’s about letting go of resentment and the hold that past wrongs have on you. It's also multi-faceted. There's the forgiveness we extend to others who have wronged us, and there's the forgiveness we extend to ourselves. Forgiving doesn’t mean forgetting or excusing what happened; it’s more about freeing yourself from the emotional burden. Music by Chris Collins. #125

ForgivenessSelf ForgivenessEmotional HealingCompassionBreath AwarenessBody ScanPositive AffirmationVisualizationGroundingForgiveness Of OthersResentment ReleaseCompassion CultivationVisualization TechniqueGrounding Technique

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA