Sarah Hofing

Sarah Hofing is a life coach, psychic intuitive, and energy healer who helps high-achieving, spiritually curious women shift from fear and control into deeper trust, alignment, and soul-led growth. With a background in psychology and nervous system work, she blends grounded emotional understanding with intuitive guidance, Reiki, and Akashic insight within her Self Love Sessions. Her approach weaves together mind, body, and spirit—supporting women in releasing old patterns, softening inner pressure, and reconnecting with their own wisdom. Sarah’s meditations offer a safe, soothing space to breathe, regulate, and return to a steadier, more trusting way of being. She believes true transformation happens when we listen inward, honor our nervous system, and allow the deeper truths of who we are to lead the way.

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Reviews

Lynda Spruill

Jan 28, 2026

Beautiful morning meditation ❤️ so many words I needed to hear

Dianna

Dec 28, 2025

Definitely adding a bookmark to revisit later. Much thanks for the reminder because in the dark days of isolation we need this light to remind us that we are never alone.

Alice

Nov 8, 2025

I love the meditation… FYI, the ending was very abrupt 🙏✨🙏✨🙏✨🙏

Lucy

Jul 10, 2025

I love this guided meditation which is the best people pleasing meditation I have come across, it’s not self blaming or understanding it’s a real fuck you to that frustrated feeling. And I love the use of language it really connects to the energy to allow you to move through it.

Matt S

Apr 23, 2025

I have never laughed during a meditation, until now. I loved this one. Such truth. Thanks for sharing.

Elizabeth Leiby

Feb 28, 2025

Oh my gosh thank you soooo mich for this! I can’t even begin to tell you how much I appreciated this meditation and the totally unexpected outburst of laughter that came from within me. You totally made my day😊. This one will be bookmarked for sure! Thank you again 🙏

Judy

Nov 2, 2024

Amazing meditation! Very helpful! Left me with a smile.

Mike Banka

Aug 28, 2024

This was very nice! I really felt grounded and could feel the power of the light. Thank you so very much for sharing your gift with me! Loved it!

Wakes - Ada & Nathan

Jul 14, 2024

Funny, clever and made me smile. 😊 It’s not for everyone but swearing can definitely be helpful to let things gooooo. Thanks for your unexpected approach! 💗

Vicky

Jul 1, 2024

Omfg that was astounding and unexpected!!! Loved it so much!!!

About

Speaks English

Joined Insight Timer in December 2022


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