Lesson 1
Introduction And The 'Junk' Drawer
Today, I'll be introducing you to what you can expect from the course and laying the foundation for Week 1.
And then we'll dive into an easy win, the humble yet mighty junk drawer or a small catch-all space!!
As you mindfully declutter this area, feel the release. We are easing our way into the course with Day 1 so we can lovingly clear a path for the clearest, most joyful reflection of who you truly are.
Let's create an immediate shift in your home and your heart.
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Lesson 2
The Front Door Or Entryway
Let's create a welcoming entryway by clearing the clutter that's been dragging down your space. The hall is the first impression and the energy you bring into your life.
On a deeper level, we're releasing the need to be prepared for every possibility, allowing you to trust in your own power and ability to handle what comes. You are the creator of your reality. What beautiful new story are you ready to tell yourself? Let's acknowledge the old stories and one negative thought you're ready to release.
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Lesson 3
Your Wallet Or Purse
Declutter your purse or wallet, unlock your abundance!!
Today, we transform your wallet or purse from a catch-all for old energy into a magnetic signal for abundance.
By creating physical space and practising generosity, you're releasing the grip of scarcity and declaring to the Universe: "I am ready to receive more."
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Lesson 4
The Kitchen
The kitchen is the heart of your home, a place of nourishment, yet its clutter often holds old feelings of lack.
Today, we focus on love, not lack, by choosing one small area—a drawer, a single fridge shelf, or a nagging cupboard—to lovingly declutter.
As you mindfully discard what's expired or unused, you are literally creating a vacuum for new, abundant blessings.
Feel the incredible lightness of letting go, knowing that every item cleared is a loving act of self-care that shifts both the energy of your home and your soul.
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Lesson 5
Clearing The Digital Clutter
Today is a gentle yet powerful invitation to extend your decluttering practice to your digital life.
As you clear out the things that don't uplift you, anchor your intention with this powerful affirmation:
“I release all mental clutter. My thoughts are clear and positive.”
Speak these words, feel them land in your heart, and know that by clearing this digital clutter, you are making room for peace, intuition, and a deeper sense of self.
Let’s take our time.
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Lesson 6
All Kinds Of Paper!
Today, we face the paper pile, my personal nemesis TBH!
Our focus is not on completing a chore, but on building momentum and resilience.
We'll spend just 5 minutes to intentionally address old bills, old mail etc.
This is an energetic act of transforming fear into abundance.
Let's transform overwhelm into powerful action!
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Lesson 7
Journal And Self-Reflection
We’re taking a break from physical clearing to focus on the invisible clutter of the mind.
Take time for reflection and journalling, where we look deeply at the old beliefs and fears that have surfaced during your first week.
You'll get to acknowledge, release, and replace old stories with empowering new affirmations.
This is deeply personal work so surrender to the process and celebrate the incredible insight you're gaining!
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Lesson 8
Clothing - Tops
Let’s open the doors of your wardrobe to work with your tops, the shirts, blouses, and jumpers/sweaters.
As you start to declutter your clothes, slowly and mindfully, you are freeing yourself from old energy and outdated stories.
Notice the inner critic, but try to choose acceptance instead of judgement.
Let's make space for the vibrant, beautiful person you already are so you can embrace that person more and more.
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Lesson 9
Clothing - Bottoms
You are really building some momentum here!
In your 5 minutes, pick one item.
Hold that item, close your eyes, and tune into the feelings it brings up. The goal here is simply to notice the thoughts and feelings that keep you from letting go.
As you clear, address, or tend to even just one item, feel the energy shift. What does this simple act teach you about you?
We will also have a quick check-in and I have two golden questions for you!
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Lesson 10
Clothing - Accessories And Shoes
During your mindful and soul-connected 5 minutes today, along with decluttering your accessories, you are stepping out of old identities and into your true, confident self.
Ask yourself, "Does this make me feel good? Does it bring me joy?" If not, thank it and release it. This powerful act creates a vacuum for the new, as a law of physics reminds us.
We are shifting your focus from what you lack to the unshakeable self you already are.
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Lesson 11
The Bedroom
Staying in the bedroom, we’re going to deepen the peace in your sanctuary.
As you are physically decluttering today look within. Name a persistent fear or lingering hurt and consciously, powerfully release it from your mind and spirit—what an empowering feeling!
Set your timer for 5 minutes of decluttering, plus another 5 for tidying up!
Let's reclaim your peace.
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Lesson 12
Sentimental Items
Today is all about tender release
We want to approach those sentimental items with immense tenderness and grace.
Let your heart soften and open as you remind yourself that the most precious memories live in your heart, not the object.
As you decide what to release, understand this is an act of deep forgiveness and self-compassion. This clutter clearing is a gentle message to your soul - you are worthy of living fully in the present moment, unburdened by the past.
This short, focused time is your act of grace, clearing a path for the future you are ready to build—one of freedom and joy.
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Lesson 13
Bathroom Cabinet
Today, we honour your bathroom, your sacred space for cleansing and self-care.
As you physically declutter, connect it to an emotional and spiritual release.
Let go of the need to be "fixed" and affirm; "I release old ideas of what beauty is. I honour and love my body just as it is."
You are already whole AND you are already enough.
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Lesson 14
A Self-Care Day
Congratulations on completing Week 2! Today is all about honouring your accomplishments and deepening your awareness.
Decluttering is all about creating space in your life, your mind, and your heart.
Whether you've cleared a whole cupboard or just a small pile of papers, you have taken significant, powerful steps.
Today, we honour that effort.
Feel the lightness and the ripple effect of peace you are creating. Your home is calming, and so are you.
Go ahead and celebrate yourself.
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Lesson 15
Your Workspace
Often, a cluttered workspace is a mirror of a cluttered mind, adding silent stress to your day. And I speak from painful experience.
Today, we're bringing the mindful magic of decluttering to your desk or workspace. You don't need a massive overhaul; remember the power of small, consistent action!
As you mindfully clear the physical space, you are actively creating room for emotional clarity and peace of mind.
Ready to clear your focus and your space?
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Lesson 16
Unfinished Projects
Unfinished projects and unresolved emotions are subtle energy leaks.
Today, you'll bravely face your incompletions—both physical and emotional.
The challenge is simple: Identify just one or two, and then make a definitive choice.
Will you take back your power by completing them, or will you choose an equally powerful act of self-love and lovingly release them?
Learn how this simple decision clears a path for new, expansive energy and sends a profound message to your subconscious: "I am in control and capable.
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Lesson 17
"Someday" Or "Just-in-Case"
Today, we're shifting from a mindset of scarcity to one of spaciousness.
We're tackling those tough piles—the things you keep "just in case" or out of a sense of guilt or obligation.
Your intention today: Release the past to live fully in the present.
You deserve to be free.
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Lesson 18
Spare Room, Garage, Or Basement
Today, we’re making room for the new by focusing on your "deep storage" areas, the places that mirror your unconscious mind.
Whether it's a spare room, garage, or the attic, clearing out this space is a sacred act of faith. You are signalling to the universe that you're ready to receive new ideas, new connections, and new opportunities.
Don’t worry if you don’t have a spare room, a garage, a basement or an attic. I have an exercise for you too!
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Lesson 19
The Living Room
We’re now stepping into the living room, where we connect, relax, and receive love.
Clutter here can be a symbolic barrier, a subconscious resistance to vulnerability and new, loving relationships.
Remember, there is absolutely no judgement here. Magic begins with awareness!
Your intentional work today is a powerful affirmation; "It is safe for you to be open to loving connection."
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Lesson 20
Your Vision
Congratulations on your progress!
Today, we take a break from the physical and focus on a spiritual declutter and your vision for the future.
Light a candle, put on some calming music, and dedicate this time to yourself. We'll connect with your "why" and dream big, getting crystal clear about the new habits, goals, and joy you want to invite into the space you're creating.
What new dream are you making space for? Share your vision in the classroom.
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Lesson 21
Your Social Circle And Toxic Relationships
Release the unseen clutter.
Today, as you lovingly tend to a physical space, we also turn our attention to the powerful, unseen clutter of your social circle. Take an honest look at your relationships: which ones are your cheerleaders, and which ones are emotional weights?
You don't have to "get rid" of anyone; simply set the intention to invest more in the connections that uplift and nourish you, and energetically release the hold of those that drain you. You are worthy of peace and joy!
We will deepen this practice with a powerful energetic clearing exercise to help you process any overwhelming frustrations, bringing awareness to the sensations in your body.
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Lesson 22
Resentment And Forgiveness
This is a big day of healing and release! We'll confront the emotional "clutter" of resentment, locating where it lives in your body and consciously release it with a powerful exercise.
Remember, when you create a vacuum by letting go of what no longer serves you, nature rushes in to fill that space with joy and abundance!
With this new emotional space, we'll explore the transformative power of forgiveness.
And we will also cast off the heavy chains of guilt and shame.
Prepare to feel lighter than you have in years!
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Lesson 23
Releasing Fear, Comparison And Control
On this powerful day, we acknowledge that fear often drives our attachment to clutter.
We’ll also declutter the heavy, limiting belief of comparison, recognising that your unique path is a masterpiece that doesn't need validation from anyone else's journey.
Then, we practice surrender, letting go of the need to micromanage outcomes and control others. Releasing this need opens up space for true inner calm and allows the creative flow of the Universe to support you.
You are more than enough. Let's create space for your highest good.
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Lesson 24
Releasing The Past With Gratitude
Clutter can also be what you're holding onto in your heart and mind - old hurts, limiting beliefs, and stories that no longer serve you.
It’s time to step fully into your new, lighter self.
Today, we practise a profoundly compassionate Letting Go Ritual.
You'll solidify this exercise with two powerful affirmations and a beautiful grounding practice in nature to anchor you firmly in the present moment.
This is your moment to fully reclaim your peace.
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Lesson 25
Your Inner Critic
As we know, the things in your home are often a reflection of your journey, but they can sometimes hold you captive. If feelings like stress, guilt, or shame are making it tough to let go, but not uncommon!
We continue with immense self-compassion, because today, you are setting yourself free. We will confront that harsh Inner Critic with a powerful writing exercise to expose its nasty, unloving voice.
We’ll rewire your focus from what’s wrong to how far you’ve come, replacing old tapes with life-affirming truths.
I’ll also close today with two spiritual practices.
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Lesson 26
Spiritual Space
It’s time to make Spiritual Space within. Internal clutter, the endless to-do list, mental chatter, and self-doubt, weighs down your soul.
Just as a daily "mental reset button," meditation clears this noise, making room for clarity, quiet, and your most authentic self. We'll explore how this inner peace allows the sacred river of your Higher Self to flow freely, dissolving energetic blockages or 'clutter' that cause contraction and doubt.
I'll also talk about creating an Altar or Sacred Space in your home. This dedicated spot honours the sacred cycles of life and deepens your connection to your divinity.
Let's make space for miracles to happen, on the inside and out!
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Lesson 27
Final Walk-Through
Let’s attune your space to your soul's highest frequency.
Begin with a final walk-through to gather any stray items.
Then, we move to a profound energetic exploration. This illuminates the tangible connection between your environment and your personal energy, empowering you to create a sanctuary that truly supports you.
Finally, we address the Front Door, the energetic entrance to your world.
Your home is becoming a powerful mirror of your inner transformation.
You are the loving creator of your world. Let's solidify this beautiful vision.
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Lesson 28
Celebration!
You’ve spent four weeks courageously clearing physical, mental, emotional, and energetic clutter, making space for the life you truly desire. Today isn't about more work; it's about celebration, reflection, and pure joy!
Take a moment to truly feel the shifts - the new habits, the lightness, the expanded calm. You are releasing what no longer serves you as an act of choosing yourself.
Your work is a powerful sign to the universe: You are deserving of ease and beauty.
This is a day to bask in the magic of your progress and affirm your commitment to a life that feels like an expansive celebration!
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Lesson 29
The New Beginning
Yes a bonus day!
You've done the deep work; now it's time to shine!
This isn't an ending, but a joyous new beginning. It's a commitment to mindful maintenance and a continuous life of ease. You are a divine masterpiece, and you’ve created the space for miracles to enter your life!
Today, we'll explore planting seeds for your future and asking the powerful question of every object: “Does this carry the energy I want in my future?”
Step fully into your calm, joyful, and abundant life.
The transformation is complete, and yet, the journey of self-love and expansion continues.
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