Golden Bowl Meditation

A quick meditation for releasing and emancipating yourself from resistance, fear, and negative emotions, to better allow yourself to live a more empowered life.

Transcript

Taking a deep breath in,

Breathing right into the center of who you are,

And exhaling,

Allowing everything to simply relax,

And breathing in right into your heart center,

And exhaling,

Allowing yourself to be more present where you are.

And one more breath,

Breathing in deeply,

And exhaling,

Allowing all that is to be.

And so now in your mind's eye,

Picture a golden bowl or a golden chalice,

If you will.

And it can be whatever size,

Whatever shape.

And now,

If there's anything that you're feeling resentful about,

Anything you're feeling resistant to,

Just imagine those feelings pouring out of your heart,

Those thoughts that are holding you in resistance or resentment or fear or doubt.

See those thoughts and those feelings pouring into the golden bowl.

Allow all of those thoughts.

If there's anything that you don't want to do,

Put that in there.

There's resentment toward anyone,

Put that inside the golden bowl,

Knowing that that bowl expands to hold all of your feelings,

All of these thoughts.

And continue to do this until you feel that you've divested yourself almost completely of these feelings.

They now reside within this golden bowl.

Good.

Now,

Imagine a flame coming into the bowl and lighting with a golden fire every thought,

Every feeling that you have placed in there.

And see this flame completely burning up everything in the bowl until there is only ash.

And once you see the ashes,

Simply blow the ashes away,

Knowing that your bowl is clean and purified as well as yourself.

And you may begin your day.

Reviews

Thank you so much for this helpful meditation 🧘‍♀️ 💓 💗 💛 ☺ 💖. I loved it.

Qick and energizing

Very nice ✨🙏🏻✨

Powerful. Thank you.

Great for releasing unwanted feelings so you can more clearly set wanted intentions. Good and short!

Immensely helpful. Wasn’t even aware I had so many gripes until I did this 😏 Thank you 🙏🏾 2019 II.c 3/30/20

I recommend doing this at least twice if not more or whenever you feel the need to release something. The first time I was not prepared intentionally to see what arises from this meditation. The first time I didn’t fully release the fear and see the ashes blown away and it caused kind of a rough day. The second time was great and felt like some weight had been removed from me. Thank you.

Powerful and enlightening.

Short and powerful

Great meditation to “let go” of negative stuff and start a new day on a fresh beginning.

Thank you... I found this (or this found me) very triggering and powerful - 🙏🏼 thank you, a go-to for me at this time; your voice is wonderful- a calmness, with reassuring power

Loved it. Just what I need.

Very empowering!

Awesome 😊. Thank you🙏🏻

Exactly what I needed

I really loved this meditation❤️ Wonderful imagery of pouring all worries, fears, anger into the golden bowl. Would love a longer version of this, to be able to sit with this meditation a bit longer 🙏

Quick and effective! Thank you:)🌸

Thanks 🙏❣️ Good way to start the day.