04:42

Dealing With Resentment & Anger

by Sadhguru Jaggi

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
14.7k

Sadhguru answers a question on how one can deal with feelings of resentment and hostility, when one feels they have been wronged or abused. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

AngerResentmentEmotionsResponsibilityForgivenessEmotional HealthCooperationYogaEmotional Distress ManagementPersonal ResponsibilityResentment ReleaseSpirits

Transcript

Anger,

Resentment,

Hatred,

These are all poisons that you drink and you expect somebody else to die.

No,

Life doesn't work like that.

You drink poison,

You die.

It's a very fair life.

Questioner – Sir,

When someone has wronged us or has abused us in some way,

We either have feelings of hostility and resentment… Sadhguru – No,

We must file a suit.

No,

In a minor sense if they abuse us or if they wrong us,

We sometimes have feelings of resentment and hostility against them and sometimes we might tend to forgive them and let it go.

So my question here is,

Where must we draw a line to hold the wrongdoer responsible for what he does and when should we know to forgive him and when should we know to let it go?

So this is the question.

See,

This is not about the other person.

The choice for you is this,

If you are given a choice,

Right now for all of you,

If you are given a choice that you can either live joyfully,

Blissfully or miserably or in anger or in stress or in resentment,

What is your natural choice?

You must choose,

I'm going to bless you right now.

What is your natural choice?

Joyfully,

Isn't it?

Because every human being is looking for highest level of pleasantness for himself or herself.

You can call it joy,

You can call it bliss,

These are just words.

Essentially we want highest level of pleasantness for ourselves.

If your body becomes pleasant,

We call this health.

If it becomes very pleasant,

We call this pleasure.

If your mind becomes pleasant,

We call this peace.

If it becomes very pleasant,

We call this joy.

If your emotions become pleasant,

We call this love.

If it becomes very pleasant,

We call it compassion.

If your very life energies become pleasant,

We call this bliss.

If it becomes very pleasant,

We call it ecstasy.

If your surroundings become pleasant,

We call this success.

Only to… Only to make your surroundings pleasant,

You need the cooperation of all these people.

Because in creating an external situation,

There are many forces involved.

Not all of them you even know,

You understand?

You want to create a wonderful situation for yourself,

You don't even know how many forces are working in that area.

If you harness a few forces,

If they cooperate,

Things will happen.

If they don't cooperate,

It won't happen.

But for the pleasantness of the body,

Pleasantness of the mind,

Pleasantness of your emotion and energy,

It's one-hundred percent you.

Yes or no?

Participant – Yes.

Sadhguru – Surroundings,

Creating situations in the surroundings,

You need cooperation from the people,

Otherwise it won't happen.

So only for success,

You need cooperation.

To keep yourself pleasant is one-hundred percent yours.

So right now,

You know well that you want to be pitiful,

But somebody else is doing something.

What are they doing?

They know what… what they know best.

They're abusing you.

Why are they doing it?

Because that's all they know.

Yes or no?

That is what… that is how they know their life.

That's why they're doing it.

If you become resentful and you think something will happen to them… See,

These are things – anger,

Resentment,

Hatred,

These are all poisons that you drink and you expect somebody else to die.

No,

Life doesn't work like that.

You drink poison,

You die.

It's a very fair life.

If you drink poison,

You die.

Very fair,

Isn't it so?

I drink poison and you die,

Is it fair?

So people who are in anger,

Resentment,

Hatred,

This is their thing.

They are drinking poison.

When I say poison,

I am not saying in a moral sense.

There is substantial medical evidence right now that we can show you with a blood test that five minutes before you take your blood test right now,

Five minutes you may remain in extreme anger and take your blood test,

You will see you're chemically poisoned actually.

So you're literally poisoning yourself thinking it's going to hurt them.

No,

It's only going to hurt you.

So it doesn't make sense to me,

That's all.

It's not a morality whether you should get angry or not get angry.

It's up to you if you want to make a mess out of yourself.

Meet your Teacher

Sadhguru JaggiMcMinnville, TN, USA

4.8 (1 793)

Recent Reviews

Alice

May 18, 2025

choose peace or choose anger, but the choice is mine. thank you ✨🌙⭐️✨🌙⭐️✨🌙⭐️✨🌙⭐️✨🌙⭐️

Vanessa

February 6, 2025

Wish this was longer! So good thank you!

Danielle

July 20, 2024

I have listened to this many, many times over the last few years. I am so grateful for this recording. On a personal note, it has helped me be able to maintain compassion in a truly abusive situation, while also acknowledging that even though I have been wronged I should not and cannot succumb to hate. Thank you. Thank you for the reminder that my own mind is my most powerful ally in self love and love for others. Thank you.

Karen

December 26, 2023

Thank you for helping me see how getting angry allows me to self harm, not help myself. It's a bad pattern that needs to be broken for my health.

Tony

March 18, 2023

Wow! Genius! Never thought like that before! Concept changing thoughts! Thank you! 🙏❤ T x

Anne

March 2, 2023

In just 5 minutes my whole perspective shifted. Very simple, yet powerful, words.

Kaede

January 10, 2023

So we’ll said - I will quote this whenever needed to myself and to ppl close to me

Lorrie

November 9, 2022

Excellent re-enforcement to the way I have been living for the last 6 years. It's not about how other people treat us, but how WE react to it = peace & happiness. Thank you. 💕

joe

October 13, 2022

⭐️⭐️⭐️⭐️⭐️ Hello there this was an amazing meditation talk I really needed to hear this this morning. It really helps at my mood for the entire day. I appreciate you very much my friend Namaste, and have a beautiful day yourself.

Misty

June 30, 2022

Love it, thanks, I needed that today :) you rock sir!

Clive

June 29, 2022

Great understanding of these emotions. Thank you 🙏🏾☀️

Ellen

January 16, 2022

Always right on with descriptions of how we impact our own lives and how we can make it better.

Samar

December 29, 2021

Truly a gifted knowledge of success, joy, happiness, fear... thanks for your wisdom Sadhguru. The world is a better place because of you. I've purchased MANY of your books!

Kauhilani

August 8, 2020

Very helpful. Thank you

Aiko

February 25, 2020

Wise and insightful

Paula

September 21, 2019

I don't want to drink poison.

Mandi

June 21, 2019

Perfect reminder. Message I was very much in need of hearing. Thank you 🙏🏼

the

June 3, 2019

The wise man speaks again. 😊 Truly authentic and inspiring to hear. Thank you. 🙏

GG

June 2, 2019

Thank you for sharing 💜

Judith

June 1, 2019

Always so profound and insightful. I learn so much from Sadhguru. Namaste 🙏

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