The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTake a moment to disconnect from your mind, and re-connect with your body and divine. I use chanting, non-religious prayer, journaling, rhythm, and gentle movement. I am inspired by kundalini and hand drumming. I aspire to offer hope, grace, forgiveness, purpose, gratitude, and faith in the unconditional love I believe we are all made of. I am a Registered Therapeutic Counsellor (RTC) in Transpersonal Psychology.
Read more
Specialities
•
Relationship Issues
•
Self Esteem
•
Neurodivergence
•
Marriage Counseling
•
Codependency
•
ADHD
•
Anxiety
•
Grief
•
Depression
•
Divorce
•
Parenting
•
Spirituality
•
Trauma and PTSD
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EFT · Somatics
License Information
2576
About
Identifies as Female, White, Secular and Non-Religious
Speaks English and Svenska
Joined Insight Timer in August 2020
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
