COURSE

How To Let Anger Out (Without Blowing Up Your Life)

Anger. Frustration. Resentment. Most of us were taught to suppress them. Hide them. Apologize for them. But those emotions don’t go anywhere. They stay inside, building pressure. Until now. This course is for anyone who struggles with anger... or feels guilty for feeling it. You’ll be guided through vivid, immersive healing journeys that don’t just talk about emotion… they let you feel it. All of it. Set inside the magical world of a dreamlike carnival, each session helps you safely express what’s been buried: - The Volcano Room lets you erupt what you’ve been holding in - The Rage Room gives you permission to feel powerful again - The Shooting Range of Truth shows you what your anger’s really been trying to say You’ll learn how to release old pain, listen to your body, and transform anger from something shameful into something sacred, healing and powerful. This isn’t about managing anger. It’s about meeting it—and finally giving yourself permission to feel.

Anger Healing Grounded Spirituality Guided Imagery Stress & Anxiety Recovery & Healing Health & Happiness Spirituality Visualization

Meet your Teacher

Saskia Lightstar

Devon, UK

Saskia Lightstar is a spiritual teacher, self-healing coach, and Hay House author with a deep passion for helping others navigate their emotional landscapes. Saskia understands the transformative power of inner work and is dedicating her life to guiding others through their healing journeys. Drawing from her personal experiences and innovative new techniques, she has developed a unique approach to emotional release, creating safe and imaginative spaces for participants to explore and process suppressed emotions like anger. Her work blends compassion, creativity, and depth, offering transformative insights that empower individuals to reclaim their inner truth and live with greater freedom and self-acceptance.

8 Days

416 students

4.8 stars

14 min / day

Anger

English

Lesson 1

The Volcano Of Anger - Introduction To The Carnival

Embark on the first step of your transformative journey, where you’ll be guided to explore the hidden depths of your emotions. This powerful session invites you to connect with the energy of anger in a safe and sacred space, releasing what no longer serves you and uncovering the clarity and freedom that lie beneath. Through this immersive experience, you’ll begin to shift your perspective on anger, discovering its potential to heal and empower.

Lesson 2

The Rage Room - Breaking Through The Weight Of The Past

Step into a space unlike any other—a place where emotions long buried can finally be released. The Rage Room is your sanctuary of liberation, a tent within the magical carnival of your inner world where the weight of the past shatters, making way for your strength and freedom to rise. This guided journey invites you to confront the emotions and memories that no longer serve you. With each swing of your bat, you’ll break through the walls of judgment, comparison, and self-doubt, leaving behind the pieces of pain you’ve carried for too long. Through this act of release, you’ll clear space within yourself for clarity, courage, and empowerment. Let go of what isn’t yours to hold and rediscover the power that’s been waiting within you all along. Are you ready to smash through the past and reclaim your light?

Lesson 3

The Room Of Eggshells - Reclaiming Your Voice

Are you tired of walking on eggshells, holding back your truth, and silencing your voice? In this powerful journey, you’ll shatter the fragile shells of fear, self-doubt, and hesitation. With each step, you’ll break free from the weight of unspoken truths and rediscover your strength, reclaiming your right to speak, to take up space, and to honor your authentic self. Now is the time to stop tiptoeing through life and step boldly into your power.

Lesson 4

The Funhouse Of Perfection - Shattering Illusions Of "Not Enough"

Step inside The Funhouse of Perfection, a space where distorted mirrors reveal the exaggerated expectations and pressures you've placed on yourself. As you journey through, you’ll confront the illusion of perfectionism, shatter unrealistic standards, and embrace the beauty of your authentic self. This is your opportunity to release the need for control and find freedom in imperfection.

Lesson 5

The Ferris Wheel Of Frustration - Breaking Free From Cycles Of Repetition

Are you tired of feeling stuck in the same patterns, as if life is spinning in circles without moving forward? In this journey, the Ferris Wheel of Frustration offers a unique opportunity to pause, reflect, and shift your perspective. By rising above the noise of daily struggles, you’ll see your life from a whole new vantage point, empowering you to step off the cycle of frustration and embrace meaningful change.

Lesson 6

The Tightrope Of Boundaries - Finding Balance Between Connection And Protection

Do you struggle to maintain clear boundaries, constantly teetering between pleasing others and protecting your own well-being? In this journey, the Tightrope of Boundaries invites you to walk a delicate line, exploring where your boundaries have been tested and where they’ve been honored. With every step, you’ll reclaim your sense of balance, learning to stand strong in your truth while remaining open to connection.

Lesson 7

The Tower Of Resentment: Dismantling The Walls That Keep You Stuck

Are you carrying resentment that feels like a weight you can’t shake? The Tower of Resentment takes you into a space where these emotions have built walls around your heart. Together, we’ll explore the layers of frustration, disappointment, and bitterness that have been holding you back. As you dismantle the tower brick by brick, you’ll find freedom and lightness, replacing resentment with clarity, compassion, and strength.

Lesson 8

The Heart Of The Carnival - Your Journey To Emotional Freedom

This is the culmination of your journey. The Heart of the Carnival is where everything comes together—the emotions you’ve faced, the patterns you’ve broken, and the empowerment you’ve reclaimed. In this sacred space, you’ll honor the courage it took to explore your anger, frustration, and difficult emotions. Here, you’ll integrate all that you’ve learned, embracing the wholeness of who you are. As your guide, I’ll gently hand the reins back to you, showing you how to return to this magical inner world whenever you need to process emotions and reconnect with your power.

4.8 (30)

Recent Reviews

Laura

October 28, 2025

This course takes a fantastic and creative direction to learning how to approach our anger. Finding innovative ways to heal ourselves is Saskia's specialty. I highly recommend taking this course if your anger can get the best of you. 🩵🩵🩵

Madeleine

June 24, 2025

Felt no benefit from this course whatsoever. Just a bunch of platitudes.

Hanna

June 14, 2025

What a journey! Thank you so much for creating this. I now have an inner world of anger management I can always go back to. Great toolkit and story. ❤️🙏

Stacie

May 27, 2025

Amazing is all that Saskia does! Her audio healing journeys and courses are life changing and each one continues to help me become the person I want to be, but in a more powerful, positive way than I could have ever imagined!! Saskia Lightstar YOU are a a powerful force and I’m so grateful to be a part of your life! Love you my sister! 🥰✨🥰✨🥰

Ayannah

January 15, 2025

This was incredibly helpful and the way you articulate to set the scene really helped me visualize releasing hurt, anger, tension and overall negative thoughts or feelings about my past. Thank you.

Aimee

January 11, 2025

Very beautiful and gentle guidance. It definitely hit some emotional feelings that I have been suppressing. I was able to identify, process and release some of those emotional struggles. I really enjoyed the concluding meditation and felt some sense of peace. I look forward to doing more of these courses with Saskia.

Janie

January 11, 2025

Brilliantly put together, thank you for taking me on this journey. 🙏

Faye

January 8, 2025

If you are truly wanting to release, change and move forward then this course is a must. The title itself is a challenge and one a lot of people would think it’s a course they don’t need to do. Each session is a challenge in itself but oh boy how it helps you to see, reflect, release, renew, power up and know and appreciate yourself more and more. Saskia has an amazing gift in bringing together, her words, music, energy in these courses and making the listener feel so safe they can just let go. I’m going to go and restart the course as I just absolutely loved it. I would love to one day see a track an hour long of deep relaxation, that would be lush wouldn’t it. Saskia you are a true natural talent, keep doing what your doing 🧡

Tonya

December 29, 2024

AMAZING! Everyday I felt like the meditation was made for me. Each and every room was an integral part of this journey. Thank you for creating this amazing course.

Olivia

December 23, 2024

Amazing, transformative course!

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