
09:14
09:14
Heart Centred Forgiveness
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7
Welcome, I’m glad you’re here. This is a short, heart-centered meditation to gently guide you into the energy of forgiveness—whether it’s forgiving yourself, someone else, or simply softening the tight places that have been holding pain. Forgiveness doesn’t mean forgetting or excusing. It means choosing to free your heart from the weight of what was, so you can return to the peace that is always available within you. Let’s begin.
ForgivenessCompassionEmotional HealingSelf LoveGuided MeditationBreath AwarenessEmotional ReleaseSelf ReflectionMindfulnessHeart Centered ForgivenessCompassion CultivationResentment ReleaseSelf Love AffirmationGuided VisualizationMindful Presence
Meet your Teacher

nicola wiggins
Dukinfield, UK
