Healing Anger, Hate & Resentment

This meditation supports you in letting go of anger, hate, and resentment so you can step into peace. Through grounding affirmations, calming breath guidance, and soothing ambient music, you will release the weight of the past and open your heart to forgiveness and freedom.

Best experienced with headphones for deep relaxation and healing presence.

Benefits:
- Supports emotional release and forgiveness
- Reduces feelings of anger and resentment
- Restores balance and inner calm
- Creates space for compassion and freedom

Voice Credits: Camila Zen

Transcript

Take a deep breath,

Feel the tension in your body and allow it to soften,

Little by little.

I release the anger I no longer need.

I free myself from the weight of resentment.

I choose peace instead of pain.

I open my heart to forgiveness.

My past does not control me.

My wounds do not define me.

I am stronger than the anger I once carried.

Inhale calm.

Exhale anger.

Inhale peace.

Exhale resentment.

I forgive myself.

I forgive those who hurt me.

I release the chains of hate.

I reclaim my freedom.

I am stronger than the anger I once carried.

Every breath dissolves the fire of anger.

Every moment of stillness opens space for peace.

Every heartbeat reminds me.

I am healing.

I am free from hate.

I am free from resentment.

I am free to choose love.

I choose forgiveness.

I choose peace.

I am free.

Reviews

Thank you! Feeling a little lighter! 🦋🦋🦋🦋🦋🌹🌹🌹🌹🌹🌹