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Noah Rasheta

Kamas, UT, USA

1.2k Followers

Noah is the Executive Director of the Foundation for Mindful Living and host of the Secular Buddhism podcast. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He continually strives to work with others to make the world a better place as he studies, embodies and teaches the fundamentals of Buddhist philosophy - integrating Buddhist teachings + modern science + humanism + humor.

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Reviews

Sue

Sue

Oct 3, 2026

I think I get part three? I was feeling an emotion of being triggered by a family member who criticised me. What was the cause of that? I felt like I was not good enough. What was the cause of that? My opinions are not valid. What was the cause of that I am not appreciated. What is the cause of that? I am not worthy of love. Is that how it works? Are you narrowing and funnelling the emotion to its constitute parts???? Your support would be really appreciated. I'm going to try this medication for two weeks as suggested to see if experientially I understand it better and notice a change in my stimulus / response experience and gain a greater understanding of the root issues around my emotions. 🙏🙏🙏

Sue

Sue

Oct 3, 2026

I totally get this! However, what happens to the really sticky moments in life that somehow revisit me again and again. How do I deal with these so that they come back less and less or even not at all?? Your guidance would be truly appreciated. 🙏

Erik

Erik

Oct 26, 2025

Noah is the best. His podcast and books are perfect for my worldview. Deeply appreciate. Always want more.

Adrian Amegashie

Adrian Amegashie

Sep 16, 2025

Very profound. Quite a high level meditation

Rachel

Rachel

Aug 4, 2025

🙏

Gary Stanley

Gary Stanley

Aug 11, 2024

Great music for meditation. Thank you 😊.

Ariel Karass

Ariel Karass

Apr 24, 2024

Thank you 🙏🏽

Worthy Glover

Worthy Glover

Dec 29, 2021

Great session to remind me who I am and what matters to me. Helped calm me and humble me.

Seb

Seb

Feb 9, 2021

So powerful, I travelled, thank you! 🙏

Carolyn

Carolyn

Feb 5, 2021

Whoa!!! That was intense! I felt pressure in my third eye and tickling sensations on several points of my scalp. At one point, I felt fast backward motivation. Then, I felt in my body and out at the same time. In the last minute, I felt a little nauseated and thought I was ready for it to end; but I decided to go with it and the nausea quickly subsided. Then, the music stopped.

About

Speaks English

Joined Insight Timer in December 2016

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