Meditation Topics

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Letting Go

Letting Go

Letting Go focuses on releasing attachments, expectations, and emotions that no longer serve you, fostering a sense of freedom and inner peace.

Letting GoLet GoLetting Go TechniqueLetting Go ExerciseLetting Go VisualizationLetting Go Mantra

Popular tracks

Browse free tracks on letting go from our library.

4.8guided•13 min

Sacred Flute: Meditation For Letting Go

Glenda Cedarleaf

4.7guided•6 min

Let Go, Let Flow

Deionna

4.9guided•16 min

Entering Your Newest Timeline

Leo Max

4.9guided•12 min

Leo Full Snow Moon Practice - February 2026

Isabella Peñaranda

4.8guided•15 min

Let Them Theory Meditation | Find Inner Peace Now

Steff Schildknecht

4.9guided•9 min•

Be Here Now – The Gift Of The Present Moment

Tony Brady

4.7guided•6 min

Rest Well: An Evening Meditation For Release And Repair

Dr. Paulette Simone Smith, MS, LCSW-C

4.8guided•4 min

The Artist's Prayer (5-Minute Meditation For Courage)

Darius Bashar

4.9guided•10 min•

Buck Full Moon Magic: July Full Moon In Capricorn

Nikki Dyer

4.8guided•11 min

Clear And Calm Your Mind | Quiet The Noise

Alli Esposito

4.9guided•14 min

Let The Path Find You

Tom Evans

4.8guided•7 min

Seniors And Retiree - Morning Meditation

Amanda Sellers

4.8guided•9 min•

Gratitude Challenge - Day 1

Fleur Chambers

4.8guided•11 min

Lunar Eclipse Meditation & Energy Cleanse

Nikki Dyer

5guided•19 min

New Year Yoga Nidra 2026

Nicole Robinson

4.7guided•8 min•

Grace When The World Isn't How We Want It

Lynn Fraser

4.6guided•6 min

Morning Grounding: Start Your Day With Clarity And Strength

Carly McCaffery

5guided•9 min

I Am - Lent Day 31: The Mystery Of Resurrection

Mark Gladman

On-demand courses

Discover premium courses by leading experts to learn about letting go.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

5

10 days

Whispers Beneath An Ancient Sun: An Enchanted Guide To The Seasons Of Our Lives

by Andy Hobson

A 10-day 3D audio journey of story, meditation & nature's magic—explore joy, fear & belonging with mythical guides.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

5

7 days

Manifestation Mastery: Your New Life Starts Here

by Frankie P

You’re here to manifest, expand, and align with the limitless power within, not to struggle or wait for change.

Newest tracks

Browse the latest letting go tracks from our library.

guided•8 min•

Inner Pause, A Moment To Return To Yourself

Georgia Kate Allen

5guided•20 min•

Time To Let Go - Practicing Acceptance

Corin Bryant

guided•29 min

A New Year - Release The Past And Plant Seeds Of Intention

Laura C. Cannon

5guided•18 min

Shiva As Mahakala - The Destroyer - The Shiva Reset Day 6

Dishant Sheth

5guided•59 min

Let Go Of The Day: A Gentle Sleep Story & Meditation 1 Hour

Dishant Sheth

guided•35 min

Metal Meditation: Connect With Self And Improve Boundaries

Ann Bruinsma

3.5guided•514 min

Full Night Sleep To Let Go Of Perfectionism And Insomnia

Sara Raymond

guided•483 min

All-Night Sleep: A Gentle Story & Meditation 8+ Hours

Dishant Sheth

5guided•12 min

Purple Rain Release & Return To Love: Soul Journey

Frankie P

5guided•8 min

Flexible Resilience And Being Strong Without Being Stubborn

Rachid Z

5guided•6 min

Let My Life Get Bigger

Teresa McLean

guided•19 min

Dr. Nina's Friday Morning Meditation Circle: Chakra 3

Nina Englander

4.9guided•12 min

Leo Full Snow Moon Practice - February 2026

Isabella Peñaranda

guided•21 min

Dr Nina's Friday Morning Meditation Circle: Chakra 7

Nina Englander

guided•11 min

Sound Bath With Melissa

The Jed Foundation (JED)

guided•60 min

Honoring The Days That Shaped You

Jyothi V. Robertson, DVM

4.5guided•2 min

Returning To Yourself After Being Around Others

Cara Greenslade

4.9guided•19 min•

Release The Hold Of The Past: Affirmations For Renewal

Alison Potts

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 26 - March 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 26 - March 4, 2026Quintana Roo, Mexico

Relationship Hell to Heaven 4-day Non-Residential Retreat in The Work of Byron Katie

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February 26 - March 1, 2026Seattle, WA, United States

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February 27 - March 4, 2026Bali, Indonesia

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Letting Go

Letting Go

Letting Go focuses on releasing attachments, expectations, and emotions that no longer serve you, fostering a sense of freedom and inner peace.